Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am a Certified Sex Therapist, a Licensed Clinical Social Worker and an American Board of Sexology (ABS) Certified Clinical Sexologist with a Doctorate in Clinical Sexology. A graduate of Barry University and Maimonides University. I am a Diplomate of the American Board of Sexology and hold professional memberships from the National Association for Social Workers, the National Association of S...
The decision to seek therapy in times of turmoil is courageous and wise. Often we spend so much time caring for others and giving of ourselves, that we forget to attend to our own needs - emotionally, physically, and spiritually. At times a heartbreaking loss, illness, divorce, or other event is the catalyst for turning our attention inward. Other times the cause may be a need to gain better...
Are you exhausted by the ways you've been affected by yours or someone else's issues or addictions? Make the choice to get the support you need to turn things around regardless of how tough things may be around you. It takes courage to make changes but most of us need support to be successful at it. For over twenty years working in mental health treatment I've helped individuals, groups and...
I welcome children, teen-agers and their parents, couples and adults to my practice. In individual, couple or play therapy, I focus on relationships: to other people, to our pasts, to our bodies, and to our thoughts and feelings. My goal is to establish a safe setting where together we can identify and work on challenging issues in your life with curiosity, understanding and compassion, while...
I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help the...
Starting your counseling journey can be a very intimidating process; however, a primary goal of mine is to create a space of safety and comfort as you take a step towards personal growth. I have experience working with adolescents and adults in several different settings, including community agencies, inpatient hospital care, non-profit organizations, and private practice. For more information ...
I am a Licensed Clinical Psychologist who has over 10 years of experience working with children, adolescents, adults and families, in a variety of mental health settings including: hospitals, private practice, therapeutic day schools, and community mental health. I specialize in the treatment of Mood, Personality, Trauma and Attachment disorder. My special interests include Reactive Attachment...
Leah Day, LSCW, has been practicing clinical counseling for over 15 years. Her office is located in downtown Portland, Maine, a short walk from public parking and numerous Metro stops. Leah began her career working in various wilderness programs such as Outward Bound and Vision Quest with the Youth at Risk population. She has served as a clinician in many school settings, in community outreach,...
I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug counselor. I earned a Master's Degree in Clinical Psychology from Midwestern State University in Wichita Falls, TX and a Master's Degree in Curriculum and Instruction from The University of Texas, at Tyler Texas. I have 20 years experience in counseling individuals, groups and families. I enjoy helping people to...
Therapy is a time and place where we can slow down and take a closer look at the obstacles and difficulties we face in our lives. I strive to create an environment of safety, non-judgment and compassion in order to make room for uncomfortable or overwhelming emotions. I work holistically to help clients understand the sources of their suffering and integrate all aspects of their lives into a...
Asking for help can be one of the hardest things to do - no matter what age you are. I have always strived to create a safe and supportive environment to help individuals through some of the most difficult times in their lives. I received my Bachelors in Psychology from Michigan State University, where I completed an internship working with individuals and families who were victims of domestic...
Do you feel like you constantly have to prove yourself? Feeling like you have to be perfect all the time is exhausting. You lie awake in bed worrying about the things that are out of your control, wishing that things were different, or simply going over everything that you have to get done on your to-do list. Allowing life to pass you by, while you’re trying to stay on top of your many...
I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together w...
Are you feeling overwhelmed that increasing demands are impacting your relationships, quality of life and health? Feeling worried and discouraged that your child/teen's behaviors are impacting their success in school, family and friendships? Are there things in your past or present that are creating obstacles in your life? Don't loose hope - therapy can help! When life gets hard, the most...
Life is a series of transitions; some we welcome and others we do not. These transitions offer the opportunity for discovery, growth and change. At times negotiating these transitions can cause distress. I can assist you in developing the skills you need to maintain your focus on what is important to you and move successfully through these transition periods.. I provide therapy to assist...
