Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your...
I believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. I also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, I will provide you with scientifically studied tools to help mov...
My work is witnessing and holding space for healing from childhood trauma, and celebrating the freedom and peace that follows traveling into and then out of the pain of those experiences. I bring focus to acceptance, compassion, nurturing, and love for ones self, exactly as you are today. I believe that we cannot shame ourselves into action or into change, we must love and validate ourselves in...
I am a licensed professional counselor with 15 plus years of experience. I provide individual, family, and group counseling; I work with children, adolescents, young and middle aged adults, and the elderly. I tend to be eclectic in my counseling style and tailor my approach according to the needs of the client and their current situation. I work with a wide variety of issues, including: depress...
Hello, I understand that while the idea therapy can be scary and overwhelming, the reality is, it does not have to be. I believe counseling is a partnership where the ultimate goal is improving one's quality of life. I have had the privilege of working with children, adolescents, adults in an individual, group and family settings for over 25 years. I believe in the power of the individual and i...
I understand that when one is in the midst of life problems, it is often hard to see a way out. My job is shining light into the darkness by being a careful listener, teaching emotional regulation skills and infusing hope into your situation. My approach is person-centered, non-judgmental, empathic, and strength-based. The goal of treatment is for you to gain strength to move forward and take...
I love doing therapy with adolescents and adults who are striving to become their genuine selves. You will be treated with the utmost care and sincerity. I will listen to your fears and concerns while taking the time to build trust. Rapport is an extremely important part of our relationship, and I want you to feel supported in your purpose. If your self-esteem is lacking or you are feeling like...
When you try so hard to be there for everyone else, it's hard to find time--or energy--for yourself. Maybe you set some personal goals, but decided it's selfish to focus on your issues at a time like this. It seems like there's always something holding you back from believing that you're worth the investment--from feeling like enough. You look around and see other people who seem to have it all...
Authentic Wholeness, LLC makes a firm commitment to offer expertise to people who are struggling after experiencing trauma to find ways to recover and improve overall function. Conditions of trauma experiences vary due to proximity, intensity, and frequency. Critical incident exposure is when natural coping mechanisms of the brain and body become overwhelmed and therefore revert to a potentiall...
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important...
Hello and thank you for taking the time to view my profile! The decision to enter into counseling is an important one on the road to wellness and self-discovery. The search for a counselor may seem like a daunting task, as one's hope is usually to find someone they feel comfortable with. I believe that everyone can benefit from therapy, and that many different clinicians can be helpful to you,...
** Not currently accepting new clients. ** As a licensed master clinical social worker, I offer therapy in a non-judgmental, safe and confidential environment. I provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight on life's stresses and struggles. I collaborate with clients to develop effective coping mechanisms, process through...
I am a warm, accepting, empathic counselor. I tailor my approach to helping you based on your specific needs. I address issues such as relationship difficulties, adjustment to life changes, and mild to moderate anxiety. I work with adult women. I specialize in relationship counseling with women who are confused about an existing relationship or struggle to establish or maintain a long-lasting,...
Life can be hard. Counseling can offer a much needed fresh perspective and be an essential step to regaining emotional health. Whether you are struggling with depression, anxiety, marital issues, teen issues, or general coping, I will work with you to develop strategies to help you overcome. There is hope. There are strategies. Change can only happen if change is made. I would be honored to ass...
I believe that within each individual, family, or relationship there is a natural and effective process for healing. Although in times of crisis helping a person or family find safety and stabilization becomes a priority, once this is established I have found an inside-out approach can be a powerful, creative, and effective process toward finding your unique self and path. I have specialized...
