Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Dr. Kamal Wright-Cunningham is an interactive, solution-focused therapist who offers a safe, nonjudgmental and nourishing environment in which clients can heal and grow. Kamal is supportive and committed to helping his clients take charge of their life and successfully negotiate the challenges that they face! Kamal works with individuals, couples, families and groups. By addressing these issues...
I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety,...
I provide individual therapy for adults, adolescents and children as well as couples and family therapy. My mission is to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential, and challenges you to take your life to the next level. I...
Has something difficult or disturbing happened in the past or present that is currently affecting your relationships and personal life? I believe that difficulties provide pathways into a deeper understanding and relationship with oneself. No matter how challenging the circumstances may seem, I believe it is possible to navigate through the situation and gain relief. I consider it a privilege t...
Are you tired, hurting or lost as to what to do next to change the way your life is going? I want to help you find lasting solutions that will empower you to not only brave your current challenges but also tackle what may come later on. I believe that real change is possible, especially when one explores and maximizes spiritual resources. A sense of power from one's faith can make a significant...
I believe that troubled relationships are the root of most suffering. As a result, my work is focused on those who wish to improve their relational lives. This includes single people striving to feel secure and confident with their status in this coupled culture; single people who aspire to having a romantic relationship, but who seem to encounter difficulties in securing one; people who are...
I am interested in helping women and girls to overcome anxiety, depression, and substance abuse through a personalized counseling approach. As we meet, I will help you to develop new ways of responding to challenges. I seek to provide a safe and confidential place for you to express your feelings and to develop a plan for improving your work and loving relationships. My practice includes women ...
I enjoy helping people make a difference in their lives. I believe people have unique strengths to help themselves understand and solve problems. I want to help people use their strengths which provide confidence and success. I provide an environment, described by Carl Rogers as one "that creates growth through genuineness, acceptance, and empathy." My practice is a structured, collaborative...
Use the process of art-making to address the challenges of life. I work with clients dealing with grief and loss, depression, anxiety, stress, or going through life transitions. From children to young adults, to seniors, anyone can use the power of art-making as a tool for self-expression and healing. I specialize in working with those with cognitive impairment, including Alzheimer's and Dement...
The majority of my practice is working with women and "women's issues." Many women seek guidance and counsel as they deal with the stages and changes in their lives. Childbirth through menopause, there are challenges that can provoke thought, action or concerns. Trauma from childhood sexual abuse can cause depression and anxiety. I have worked with many women concerning these issues and with...
I believe I must listen carefully to your story and arrive at an understanding of your unique circumstances in order to assist you on your therapeutic journey. If I can earn your trust, we can work together to affect those problems, anxieties, fears, oppressive moods, and unproductive patterns of thinking which have become your seeming nemesis. During 40 years of practice as a psychologist, I h...
I have learned from personal experience that the smallest changes in our thinking can improve the quality of our daily life. I hope that all of my clients can find happiness through improved self-esteem, relationships, positive thinking, and healthy support systems. This support begins with the trust and positive regard that clients develop with their therapist. I am inspired by human...
Hello! I am a psychologist with over 20 years of experience in working with both adults and teenagers. I focus on assisting my clients to grow, heal, and learn new skills for coping with life's challenges. I take pride in creating a standard of excellence while relying on a down to earth, approachable style. To help you create change and reach your goals, I use a combination of intuition, humor...
I work with individuals 14 years and over. I help individuals overcome personal barriers to help with overall emotional growth and functioning. I work with families on improving overall increasing positive interactions, build healthy communication and interacting skills using child and family therapy techniques. I also work with adults with mood disorders, relationship issues, phase of life...
***I AM CURRENTLY AT CAPACITY*** A clinical Social Worker with 15+ years experience in mental health counseling, crisis management, human services and case management, I hold a Masters Degree in Social Work with concentrations in Mental Health and Disability, and Alcohol and Other Drugs and a Master's Certificate in Trauma-Informed Counseling from University at Buffalo, I use an eclectic approa...
