Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you frustrated dealing with the every day stressors of life? Feeling irritated? Have reached a point where you feel you need support? My approach is sensitive to your unique needs. I emphasize on solution focused and Cognitive Behavioral therapy. I believe that we have the power in making a difference in our own life. However, at times we feel overwhelmed by our thoughts, and emotions , and...
****CURRENTLY NOT ACCEPTING NEW CLIENTS ***** Life's challenges can be overwhelming, and it's easy to get stuck. The good news is that you are not alone. I am a clinical mental health counselor who uses a client-centered, solution-focused approach to work with adults and families to find healthy ways to meet those challenges. Together, we’ll get to the root of the problem. Together, we work...
Counseling is working together. I provide you with a safe, non-judgmental space to share your story, offer therapeutic techniques, exercises, and other helpful tools. You share with me your thoughts, feelings, deep beliefs, any life trauma, family history, and other relevant information. Together, we can decide where your healing is needed and commit to making a treatment plan. Then, when it co...
Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of...
Finding a place we can trust to tell our stories is essential to finding a path to healing, recovery, and transformation. Therefore, it is essential to find someone that can help you reach your potential to transform your life. We all are born with an innate capacity to develop happy and healthy lives. However, sometimes life experiences such as hurts and traumas can interfere with our developm...
Coaching is about pushing you beyond your comfort zone to achieve your goals. Coaching is about action and commitment. If you are looking to make changes in your life, coaching may be an option for you. Coaching is all about examining what you want to achieve, a change in your relationship patterns, a healthier life style, a new career; and putting the right plan and actions in place to do so....
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem,...
I am an experienced clinician who enjoys working with adolescents and adults with a variety of needs including anxiety, depression and trauma. My goal is to provide support to people experiencing personal and interpersonal conflicts. I utilize a number of different therapies based on what is most appropriate for each individual's needs. I have had experience and training working with the GLBTQ...
Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as ...
I am a Board Certified Licensed Professional Counselor (LPC) specializing in treating mood concerns: depressive feelings, anxiety, anger issues (men/women); stress management, self-esteem, relationship distress and substance abuse support (members affected & those in full sustained recovery). Using respected theories including Cognitive-Behavioral (CBT & DBT,) Humanistic, and Psychodynamic Theo...
Abundant Life Counseling Services, P.A., is a professional counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each member of our professional staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will...
I have been a Licensed Professional Counselor for 18 years and enjoy working with adults, teens, adolescents, children, and families. My approach is solution driven, and relies on developing a trusting, collaborative and caring relationship with each client. My style is warm, interactive, non-judgmental and I tailor my approach to the age and specifics of each client's comfort, issues, and need...
I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficul...
Telehealth provided to help manage stress and anxiety related to COVID-19. My practice focus is on today's lifestyle that can be overwhelming with stress that inhibits our peace and happiness. Your not alone and through supportive intervention, we can identify strengths and coping skills to manage uncomfortable symptoms such as depression and anxiety. Stress including change and transitions can...
Our life is composed of relationships. Whether romantic, platonic or familial, the dynamics of those connections often elucidate and define who we are. As a licensed Marriage and Family therapist, I work from a systemic framework to help you understand how your patterns of relating were developed, and how to overcome dysfunctional behaviors. With over 10 years experience and specialized clinica...
