Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work with two private practices: Delaware Psychologist Services and Atlantic Psych Associates. Your first session would be scheduled by one of these offices. I provide office and Tele-Therapy sessions. Obtaining balance in our lives improves our functioning and elevates our quality of life. We can explore what a balanced life means to you and what are your priorities. We can discover what ste...
I see your anger, despair and stress. These are normal reactions to abnormal conditions of today's society. I help black, indigenous & women of color explore, process & heal from the effects of police brutality, COVID, work place micro-aggression, racial/intergenerational trauma, ‘church hurt’, grief / loss, toxic relationships, low self-esteem, social anxiety, childhood trauma & inner critic...
You are a high performer who is stuck & looking for outside help. You want to have a secure & loving relationship. You want to heal from past hurts, connect with your inner compass & shift towards healthier ways of living. In couples counseling, my husband & I work as a team to help couples grow together. As former high tech & legal professionals, we understand how work demands can impact your...
Anne Lloyd Batchelder, LCSW, is a Licensed Clinical Social Worker Associate in North Carolina offering psychotherapy to children, adolescents, adults, and families. She is committed to helping individuals and families by using a collaborative, strength based, client-centered approach. She received her undergraduate degree in Psychology from The New School for Social Research and received her...
Often times people face challenges that prevent them from having fulfilled lives. Old coping skills appear failing and emotional distress disrupts balance. Entering therapy at a time of vulnerability can be difficult, but it can also bring healing and growth. I think that progress and change happen when collaboration, safety, trust, and empathy are present in therapy; these principles guide my...
I have experience with a broad range of issues and encourage an honest, relationship-based approach to therapy. We work together to explore the issues most important to you. I believe that everyone is capable of change, though easy to say, it is very challenging to put into action. Therapy can create a safe space to reflect upon your world and history. It is a mindful process to accept and...
I am often asked why I chose to be a therapist, and the main reason is I understand what it feels like to go through something difficult, new, or challenging alone. Therapy is my passion, and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a...
Making the first step to seek for help or find solutions in life can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you m...
What is your life trying to tell you? Whether you're struggling with a life transition, failed relationship, grief and loss, anxiety or depression, it's an opportunity for growth. Although growth can be difficult, it can also be extremely rewarding. I primarily work with individual adults dealing with relationship issues, life transitions, grief & loss, aging parents, personal & professional...
Azard Counseling Services is based out of a quaint office in Baton Rouge. I specialize in working with early to mid-career stage women who are ready to make changes in their lives. The difference between where we currently are and where we want to be can sometimes be troublesome, especially when it involves issues that are at the core of our identity . Apprehensions surrounding careers, family,...
Life often presents us with challenges we might not be equipped to handle on our own. Therapy is a place where these challenges can be processed and addressed, so that we can move forward in a positive, confident way. In my private practice, I offer support, guidance, and evidence-based solutions in an environment free of judgement. I have over a decade of experience and training working with a...
I believe it is important to meet my clients where they are. I practice a strength-based approach in order to help clients facilitate positive and healthy changes in their lives....
Are you feeling overwhelmed? Do you find it difficult to get out of bed in the morning? Do you struggle with anxiety? Are you trying to cope with a past sexual assault or sexual abuse? I provide a safe, comfortable, supportive environment in which you can talk about your thoughts and feelings, and also learn healthy skills to better manage your emotions. I will provide you with caring feedback ...
( English | español ) Due to Social Distancing, office visits are currently available on a limited basis. Tele-therapy appointments are available weekdays. If you are having trouble with pandemic adjustment, communication, family conflict, trust or feeling stressed, a few sessions of therapy can help you gain perspective, feel more centered, and improve mood and concentration. In therapy you wi...
I believe that your connection with others and focusing on your own emotions, thoughts, and behaviors is essential for good mental health. I believe that productive therapy for couples, children, adults and families requires active and consistent involvement, honesty, and openness to change. I utilize humanistic, strength-based, multi-cultural, client centered, and emotionally focused views for...
