Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Searching for the right therapist can be a confusing, overwhelming process, but congratulations on taking the first step! Prioritizing you or your child’s mental health while juggling other stressors and responsibilities in life can be difficult, but is very necessary and important. I believe that everyone deserves treatment that is created specifically to target one’s own symptoms, issues, goa...
My goal as a counselor is to first set a firm foundation of trust and comfort. Second becoming aware of clients' presenting issues or challenges, then provide tools to manage and move forward with a healthy and productive life. Clients will quickly learn I'm here to support and encourage them in a less formal role than traditional counselors. I'm not a touchy- feely counselor but do approach my...
My approach to therapy is unique to every client that walks through my doors. This is why I am passionate about creating a collaborative, open, and safe space for clients. Whether it be anxiety, trauma, relational issues, or adjusting to a major life change, therapy can help create a safe space for healing and growth. I look forward to helping create your own space and path for healing. My spec...
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I work with all ages and have a broad expertise...
As a play therapist and counselor, I reach children and adults using a variety of techniques including the natural language of play. I am amazed to see the transformation people can make through the power of play, sandtray and expressive therapies. I am a Registered Play Therapist by the Association for Play Therapy and a certified Autplay Provider (Autism Play Therapy). I am currently the owne...
I have been working with children and families for the past 6 years utilizing a relational attachment model. I have experience working with family separation, foster care/adoption, trauma, life transitions, depression, anxiety, anger, self-esteem issues, school issues along a verity of emotional/behavioral concerns. I have worked with children from age 5-18 years. I offer a safe nonjudgmental...
Counseling is a process of self-exploration and self-growth. I offer a safe and collaborative space filled with warmth, humor, and openness for the journey that lies ahead. During our journey, we will work together to provide you with support, insight, and skills for healing and flourishing. I am a Clinical Professional Counselor Intern with experience counseling adults and providing...
Nashville’s integrated counseling solutions for your mind, body, and soul. We believe healing happens together. Nashville Collaborative Counseling Center is a practice of licensed therapists here to support you. We live in a time where being high performing is rewarded- we have to do it all, all the time, and perfectly- or else we feel we are failing. The “what ifs” may run through your mind, a...
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we don't feel comfortable with someone, so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. I believe that “you are the expert on you” and wor...
You have taken a courageous step towards change, true healing, and self-fulfillment. I am passionate about supporting anyone who chooses to boldly take control of their lives and has the desire to be mentally and emotionally healthy. It is my goal to create a positive, safe, and non-judgemental therapeutic environment for each individual I work with. I will walk alongside you, to and through yo...
Joshua approaches counseling from a holistic perspective recognizing the importance of the spiritual, emotional, and physical well-being of the person. He encourages a strong focus on the relationships between thoughts, feelings, and actions, and how those relationships can affect us positively or negatively....
Are you feeling unexpected increase in anxiety or panic, depression in response to the uncertainties of our current times? Are you worried about being separated from others due to practice of current social/physical distancing and uncertainties in returning to school or the workforce? Are you having difficulty with sleep, becoming more easily agitated, eating more (or less) than usual, have...
I am a Licensed Marriage and Family Therapist in the Carson Valley with 5 years of clinical experience. Choosing to begin therapy is both a vulnerable and brave decision that deserves to be met with support and compassion. I work primarily with children, adolescents, and young adults. It is my mission to help my clients achieve their therapeutic goals by stepping into their world and gaining a...
Hi, my name is Kimberly Finston. I am a Licensed Clinical Social Worker and Life Coach. I specialize in Relationships and Communication Issues. It is my belief that you can’t change someone when they’re not there, which is why our work together will focus on you! I believe that life provides us with opportunities to see certain patterns that we may repeat. I will begin addressing your patterns ...
