Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am a couples specialist and work exclusively with marriage and marriage-type relationships. I'm a "marriage-friendly" counselor meaning your relationship is my client and I want it to succeed. I work hard for your relationship until one (or both) of you call me off. I utilize a variety of approaches but I do work most closely with attachment-based models...helping you explore your attachment,...
I believe that finding a therapist who you can trust and feel comfortable with is essential to cultivating change. I am easy to talk to and offer a relaxed, caring, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for...
Life with its transitions can be stressful and overwhelming. Even positive changes trigger distress. On this challenging path I offer my extensive training and experience to provide guidance helping you overcome obstacles to feeling better, to increase your curiosity and exploration of your self-growth, to understand yourself deeply, your relationship concerns; to make possible your working...
Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolate...
As we all find ourselves inside of the current global experiences, it seems absolutely critical to take the time/space to offer care to ourselves. I recognize and embrace the varying presentations of how this pandemic and current world events are impacting us all. Each one of us is embodying these experiences differently. If you are at a point were you feel it might be helpful to find time to t...
I am a Psychotherapist who specializes in women's mental health; exploring a variety of female issues such as self worth and confidence, anxiety, feelings of depression as well as other emotional issues that prevent you from living up to your potential and finding a satisfying balance in your life. It is possible that during the darkest times in our lives the greatest amount of growth, self...
I am a mental health therapist who can help you feel your absolute best. I embrace a relaxed, non-threatening style of therapy that can help you focus on your needs and take care of yourself. If you experience difficulty managing moods, dealing with stress, relating to others, or if you are struggling with work, school, or relationships I can help. I have experience in working with people whose...
You deserve love, warmth and acceptance in your life. If you're feeling exhausted, anxious, discouraged or alone, we're here with open arms for you. You have found a safe place to rest, and regroup. You’re smart. You know life can be better than this. Whether you’re looking for yourself, or a family member–you are looking in the right spot. With a quick call or email, you can start living your...
I have a PhD in Psychology and a Masters in Clinical Social Work. I've been working in the Mental Health field for over 30 years providing quality care to individuals who suffer with mental health/behavioral health disorders. My mission is to obtain optimum therapeutic interactions between patient and therapist to resolve symptoms of mental/behavioral health disorders. Helping patients to take...
Stress at work, feeling stuck, fears of unknown, difficulty communicating, anxiety, depression, loss, and struggles with eating-these can be separating you from the emotional balance, cognitive clarity, joy, and sense of purpose you deserve. Together, we can help you achieve your goals of developing a life that is happier and more meaningful. I have sought out the most cutting-edge techniques f...
I am currently an in home, traveling therapist in the St. Petersburg and surrounding areas only. I want to thank you for taking your time to read my profile. Considering therapy in your life is a huge step and you may feel anxious to make that first call. Like anything else in life, when something matters we may feel overwhelmed at the thought of moving forward. The therapeutic relationship is...
Nancy (Owner of SCBS) has 25+ years of experience working with individuals with disabilities such as Autism, Anxiety, ADHD, TBI across a wide range of age and ability. She has seen the remarkable benefits of individualized behavioral therapy! Our main focus begins with strengths and interests each individual brings to our world -- we see amazing accomplishments when we start 'HERE.' Let us help...
Have you felt misunderstood because of your sexual orientation, lifestyle, age, disability, or nonconforming body? Have you tried traditional psychotherapy and been disappointed with results? Since 2006, I have provided services to adults and seniors dealing with a wide array of issues. I help people arrive at their own answers and live their most authentic lives using the power of a therapeuti...
As humans we are wired for connection and I believe most of our struggles are related to our attempts to fulfill that innate longing. When you experience difficulty in your relationships with others or in understanding your own purpose you can find yourself suffering with depression, anxiety or other issues. I enjoy working with couples, individuals, and families who are struggling with many...
I believe that individuals have within them the capacity to achieve and maintain a state of positive mental health. Each person has a primarily unique and genuine outlook on life and in that tools inherent within to live a healthy existence. My role as a professional therapist is to guide and collaborate; to help the individual discover, foster and access the unique coping tools within.I strive...
