Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My focus is on relationships, the relationships we have with ourselves and others, and what is blocking them from feeling joy. I work with individuals and couples primarily focusing on the communication styles and how to improve upon them. I work with the hope of each relationship eventually finding different ways to cope, deepen, and advance into something different and rewarding. I feel all o...
My clients are children, adolescents, adults and parents experiencing life stressors, struggling with relationships, striving for personal growth or seeking change. My work commonly addresses symptoms such as anxiety, depression or general difficulty functioning in one or more areas. I use an eclectic and collaborative style to best serve each client. My highly individualized and integrative...
Still here for you! These are trying times to say the least. Managing the uncertainly of income, struggling with the loneliness of remaining at home, feeling the strain of "too much togetherness?" Many of you are busier than ever, balancing working from home while homeschooling children. I get it. I have been hearing these concerns from my clients, and I can help. You do not have to suffer alon...
My focus is with adults who are triggered by relationship issues. These issues may range from a caregiver being overwhelmed by demands of an aging parent, siblings who are resisting being in relationship, spouses who feel unavailable or children who seem distant. I believe nothing matters more in life than our relationships. Sometimes, we need someone else to point out the better alternatives s...
I provide individual, family, couples and group therapy. I utilize therapeutic modalities that are appropriate for the clients' needs as there is no "cookie-cutter" method when eradicating life challenges. A few of modalities include cognitive behavior therapy (CBT), Solution-focused, and Psychoanalysis. I have a reputation for providing a warm, safe and healing environment for my clients. I ha...
I work with adults and children, couples and families - and what remains consistent is that thread of hope that we each have to be better, to do better, to feel better and to know that someone believes we possess that capacity. Through therapy and assessment I determine each person's strengths and collaboratively, we create a customized treatment plan based on those very strengths. I believe...
The Gottman Method is an integrative approach to couple therapy based on over 40 years of research. As a Certified Gottman therapist, I work with couples experiencing an array of difficulties including communication issues, trouble dealing with conflict and personality differences, infidelity, differing parenting styles, intimacy and closeness, and a wide range of other difficulties that arise...
I have significant experience working with children, adolescents and young adults. I currently work as an elementary school social worker and have worked in outpatient mental health settings as well. As a therapist, I have learned the importance of embracing individuality and providing all clients with the utmost respect. Each client is unique. I use a multifaceted approach to help clients cope...
As a person in long term recovery from alcohol and drugs I believe that when you transform yourself you transform your life. Whether it's a personal life crisis, addiction issues, or help communicating with a loved one, I can help guide you through the process and empower you to do the work needed to heal. My approach to the therapeutic relationship is that of a guide. Although I specialize in...
Disappointment, stress, and trauma can make us forget who we really are: inherently good beings, capable of giving and receiving love in a balanced, healthy way. I can help you to remember, by providing a safe, warm, and welcoming space where you can share your experiences. We'll explore your story together and, along the way, take a look at your strengths, your potential, and what stands betwe...
I offer holistic psychotherapy to individuals and couples with a primary focus on relationship issues, anxiety, depression, and women's issues. My approach is warm, compassionate, interactive, and engaged. I am particularly interested in helping you become more connected to your sense of purpose and authenticity. Above all, I am curious about your unique needs and collaborate with you to...
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use...
** COVID-19: Sheri is can video/phone TELEHEALTH Sessions during the COVID crisis. Sheri is a Licensed Clinical Social Worker with over 30 years of counseling experience with adults, young adults, and older teens. She is passionate about helping people realize their obstacles, then equipping them with new insight and behavior to overcome them. Sheri offers practical tools for change that quickl...
I enjoy helping people find their inner core of strength. We all run into difficult times and may suffer with challenging symptoms or negative thought patterns. My style is to balance a validating environment and a safe place to explore feelings with the support to create changes that can really impact your life. We all may feel anxious, sad, stressed, depressed, have emotional overeating, or h...
I am a systemically trained, collaborative marriage and family therapist with experience working with individuals, families, and couples. I am passionate about working with clients to identify, foster, and implement their inherent strengths to address the presenting issues. I have worked with children, adolescents, and adults through a variety of presenting problems including anxiety, depressio...
