Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I found my way to being a therapist after five years of mentoring youth and young adults in the wilderness, building trails in remote locations. This experience inspired me to make helping people thrive my career because I loved helping to facilitate their growth to overcome anxiety, depression, confidence problems, or fear of failure. I recognize that you are the expert of your own life. Toget...
The transformation of the human spirit has been a passion of mine for as long as I can remember. Throughout my professional career of thirty plus years in mental health, health and drug recovery settings, I have come to revere the mind, body and spirit connection and developed an understanding of its importance in a journey towards wellness. I have had the privilege of supporting individuals of...
Are you struggling with grief, anxiety, depression, or a tough life transition? Are you a healthcare provider burdened by workplace demands and job stress? I can help you. I help people dealing with serious, even life threatening illnesses; and I’ve helped many doctors, nurses and healthcare professionals cope with stressful work environments. Contact me to discuss how my background in healthca...
I don't know that life ever works out exactly as we picture. As a therapist, I want to help others find practical, workable solutions to life's challenges while acknowledging their individual histories, family stories and future goals. Whether it is a child struggling with school peers, a teen faced with bullying or an adult navigating personal challenges, the resources needed to cope are found...
It is my purpose to help to uplift and contribute to the healing of others. Together we will explore methods that are proven to be effective in managing difficult feelings and situations while promoting reflection to accomplish personal evolution. You don't have to face these struggles on your own. I specialize in working with people who are having a difficult time obtaining peace and freedom i...
Life is complicated and has many unanticipated challenges. Having the skills to cope with those challenges is necessary in today's world. In addition, negative thoughts or intolerable emotions can result in feelings of anxiety or unhappiness. We can all benefit from having a safe place to share our concerns, and be heard and understood, knowing that you are not alone. My approach is to provide ...
I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topics such as life transition, career exploration, an...
Psychotherapy is a process of exploring your feelings, thoughts, behavior, and relationships with the goal of helping you evaluate them, increase in self-awareness. It is a time of examining the conflicts and behavior patterns that interfere with life satisfaction in order to find alternatives. I work with adults and couples to provide a safe environment and a professional relationship in which...
Things happen in life and how we think about them matters! I am excited that the way you have been thinking has led you to take steps in improving your personal self-care! I look forward to having a conversation with you on how I can be of assistance in your journey! I utilize Rapid Resolution Therapy which is different from traditional talk therapy with results reported in as little as two or...
If you are currently struggling due to the COVID-19 virus I can help. With past experience as a crisis counselor, I know how to be a steady presence while things feel tumultuous. This pandemic is throwing our society into the unknown. Many of us have never been through something like this before and are struggling with all the emotions that come up. I'll help you to sort through the confusion,...
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. These patterns can worsen symptoms of anxiety, depression and at times, interfere with our relationships and overarching goals. Through a collaborative approach, I aim at helping you explore your own motivation to take meaningful steps in creating the life you want...
The parenthood journey has its inherent rewards, but the struggles are REAL. Sometimes the weight of these struggles becomes too much, even crushing. The stress takes away from the moments you want more than anything to enjoy. The responsibilities are endless. It is common to feel alone, particularly in times of need. But know you are not alone! Whether you are trying to conceive, are pregnant,...
Hygieia Wellness strives to provide a safe and supportive environment for healing. We encourage our clients to embrace what makes them unique and work towards authentic healing and self empowerment in their recovery. Trauma and Addictions recovery specialization. LGBTQ+, geek, Atheist, and Pagan friendly services and Clinical Supervision. We welcome all who seek support and recovery....
Psychotherapy is a very personal and unique endeavor. Your life experiences, strengths, and current needs along with the therapist’s personality, training, and background will determine the characteristics of your treatment. My personal and professional development have made me sensitive to and interested in personality characteristics and sociocultural factors that shape personal experiences....
Struggling with depression, weight gain, menopause, life transitions, and problems with your spouse and children can be overwhelming. However, these issues do not need to be faced alone. Working together with a collaborative, empathetic therapist can help you achieve the life you want, the relationships you desire, and optimum physical and mental health. My ideal client is engaged in his or her...
