Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
With all the obstacles life presents it is often easy to feel stuck. Unfortunately, the process of getting "unstuck" is not always as simple. That's when additional support is needed. With a genuine, empathic and down to earth style of therapy we can work towards your goals of feeling happier, healthier and more empowered. Together we will explore patterns and choices that contribute to your...
Do you feel like your emotions are getting the best of you? Do you feel like you could be a better parent or partner? Do you feel like you are drowning with no hope in sight? My purpose in working with you is to help you deal with your emotions more effectively so that you can improve your life. Too often people have all the ability and just don't know what step to take next. My purpose is to h...
While past and current circumstances may significantly impact your life and leave you feeling broken, healing and support to recover is available. Be encouraged. Many of us need help from time to time to see ourselves more clearly and to develop a new way of living fuller lives. Now is the time to take the first step in your journey to personal growth, wellness and stability in your life. Allow...
The secret of getting ahead is getting started. You have now taken the first step towards making a change in your life. As a registered Marriage and Family therapist intern and after years of education and experience, I would love to take this meaningful journey with you! I have ample experience in behavioral therapy as I worked for many years with children and teens with Autism and related...
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy,...
I offer judgment-free counseling to individuals and couples. My main passion is using Emotionally Focused Therapy (EFT) to guide couples toward more effective communication, greater emotional awareness, and a healthier connection with one another. EFT is a highly effective, research based theory. I also apply this work for individuals who want to strengthen their relationships. I am also...
(Secure Video Call System) I help struggling teens and adults, distant couples, and hurting families. I provide a safe and comfortable atmosphere for people to explore their pain and challenges without fear of judgment. Building a strong relationship where my clients know they are cared for and are free to laugh or cry (we do a lot of both) is extremely important to me. As a social worker at...
It is my belief that each of us has the ability to find our best self. With guidance, insight and a desire to move forward we can obtain optimal emotional, spiritual and mental health. My practice encompasses supportive motivation towards exploring and accomplishing one's treatment goal(s) with compassion, intuition and an eclectic blend of therapy methods. Much of my work is with individuals w...
Are you seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore throu...
I am a clinical social worker trained to work with children, adolescents and families. I provide individual and family therapy and value working from a holistic perspective. I believe that therapy is a collaborative process that should reflect the unique needs and strengths of each individual and family. There is no one size fits all approach to healing and self-improvement. Throughout the...
Sometimes we experience unexpected moments/traumas in our life. We may feel traumatized, shocked, or unsure how to take something. These can be big events like an accident or abuse, or they could be small events which can feel like we got bulldozed over and caught off guard. When this happens, it can be difficult to know how to cope with what happened. While there is no right or wrong answer as...
Trained as a marriage and couples therapist working specifically with couples using the Gottman Method and other evidence-based models. I help couples build connection and intimacy and equip couples with communication and conflict management skills, help couples create shared meaning, and connect positively and emotionally. I help couples work through betrayal and infidelity issues. I work with...
When I was Dean of Student Services at a school for teens at risk for drug addiction, unwanted pregnancy, and other self-destructive behaviors, I recognized that many of these teens were depressed, anxious, or suffering from traumatic experiences. In 2008, I earned my degree in social work from Adelphi University and most recently, I completed the three year Child Adolescent Training Psychother...
Are things feeling heavy? Does your heart ache? Are you struggling to manage? Are you anxious? The stress of life can definitely be challenging at times and can really get us feeling down and overwhelmed. I offer you my support and compassion through this time. Let's work together to get you feeling better. I have been working in the field of Mental Health for over 18 years, with 13 years of...
I help clients recognize that they do not have to be victims of their circumstances or history. Sometimes we are faced with painful circumstances. Sometimes even everyday life begins to feel overwhelming. The unfortunate reality is that we cannot always control what happens in our lives. We can, however, choose how we respond to the difficult things that occur. I believe that all of us have the...
