Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you yearning for a better life in 2020? Whether you're looking to heal trauma, mend a broken relationship, or let go of emotional baggage, I can help. As your therapist, we'll face the "hard truths" necessary to free you from the painful baggage holding you back from the life you dream of living together. I work with individuals, couples, and families - both traditional and non-traditional....
As a licensed marriage and family therapist, I specialize in helping couples and individuals transition through difficult times in their lives. I work with you to help you identify your desires and empower you to make those positive changes in life. I understand that making the decision to seek help can be difficult, so my approach is compassionate and non-judgmental to help create an environme...
Through psychotherapy, I would like to work collaboratively with you to establish your values, beliefs and goals as well as overcome self-defeating patterns that have blocked you from having the life you desire. I will help you understand your past , so you can move successfully into your future. I also work extensively with Dialectic Behavioral Therapy as well as Cognitive Behavioral Treatment...
I provide a compassionate therapeutic environment that invites you to explore and to seek solution to resolve those struggles and challenges. I listen to our narrative and your desires in our collaborative process. I offer you a safe and an affirming environment that facilitates and nurtures practical and realistic therapeutic goals. As I empower you, we cope with issues such as addiction, love...
AVAILABLE 7 DAYS/EVENiNGS A WEEK for TELE-COUNSELING to fit your schedule! With a Positive, Real, Motivational & sometimes FUN approach, based on thousands of hours of counseling experience - U get a Unique session! If you're ANYWHERE IN OHIO & need support now, please call to make an appointment for tele-counseling. I am here to help Adults, Couples & Teens with ANGER, ANXIETY, RELATIONSHIP...
I have a passion for helping people through life's difficult and traumatic events. Sometimes things in life do not go the way we plan. I am here to help. While life will never be perfect, counseling can help work through the unexpected issues you may be facing. I have over 10 years experience working with traumatized children and their families. I work with children as young as 2 years old and...
I am a licensed Psychologist and certified School Psychologist who has more than thirty years of experience in school settings and private practice. Much of my private work is centered on treatment of women who are experiencing symptoms of depression. In the public sector, I have had extensive experience assessing children who are experiencing academic difficulties. I am experienced in completi...
Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can ...
I am here to help! I provide caring and compassionate therapy that is short-term and solution focused. My areas of focus for adults include anxiety, depression and life adjustments. I also treat couples struggling with relationship issues, as well as teens and their families. I engage my clients on a very personal level and work carefully to understand their unique backgrounds, difficulties and...
The type of therapy I do is called existential and person-centered. I believe in unconditional positive regard and that all people are entitled to respect, care, empathy, and to seek what is in their best interest as a human being. My approach to therapy is that we all have the ability to change and grow if provided with the right tools and insight. Treatment goals assist you in what you want a...
If you have been struggling to feel connected with others and in life, coping by using self-destructive behaviors, or simply want to gain insight into behaviors and responses, therapy will be a useful tool. Making small changes in your way of coping can bring about positive and deserving results - and with my services, I will help you achieve just that. I tailor therapy to suit everyone's needs...
Lagom: Center for Being is an integrative mental health center founded in the Swedish philosophy of living. Lagom (pronounced La-gom) means living a life of "just enough", moderation, and balance. Lagom creates an environment of inclusion and hope, working with you to alleviate your social, emotional, and/or psychological challenges. Our practicitioners work with individuals of all ages, coupl...
Women, despite being the foundation of our society (I am a little biased, of course), are often given too much stress to manage effectively. We have to be employees, mothers, wives, friends, daughters and sisters, just to name a few roles that we play. When there is friction or "conflict" in any one of these roles, life can get complicated. I am passionate about supporting women in our many pha...
Jenna believes in a holistic approach when working with both individuals and couples. She works with both individuals and couples seeking to heal from a variety of issues. She has found the EMDR approach to be comprehensive, efficient, and effective in working with a variety of issues and creative applications. As a certified sex therapist, she is passionate about working from a team approach....
I have been in private practice for over 15 years and have worked in the human services field for 30+ years. My style of practice is relaxed, welcoming , and patient, and I am always conscious of the effort and energy it can take to reach out for help! Grief and loss, relationship issues, trauma, addiction (substance abuse, pornography, gambling) work stress, anxiety, depression, acoa, life...
