Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am an experienced therapist trained in multiple treatment modalties such as psychoanalysis, psychotherapy, marital treatment, crisis intervention and short term focused treatment. For over thirty years I have enjoyed and been engaged in working with people who want to improve their life situation. Depression, loss, anxiety, interpersonal problems can be explored and diminished by taking the s...
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 22 years of experience contribute to Inga's success in helping her clients change These techniques increase...
I believe that connection is vital to a healthy mind and body, and that the alliance I form with clients is central to addressing the issues that brought them to therapy. As both a registered nurse and a psychotherapist, it is my privilege to walk with clients on their journey to wellness. I utilize various approaches including CBT, psychodynamic, narrative inquiry, motivational interviewing an...
I am a Certified Hypnotherapist and a Master of Therapeutic Imagery. I believe all people can connect deeply within and re-create themselves, change their lives, and access their inner resources and guidance. I work in a safe and comfortable partnership with my clients to facilitate being active participants in their own transformation. I work with releasing negative thinking and self-talk,...
If you have come here today, you are likely in a lot of pain. Your relationship is falling apart or is in a state of transition that's creating stress in your lives. Maybe you and your partner are just not as close as you used to be. Perhaps you are seeking Discernment Counseling to decide. As a solution-focused therapist, my goal is to help you uncover your true potential in relationship. I do...
Hello! My name is Kelly Scariano and I am a Licensed Clinical Social Worker in Missoula. I am passionate about working with adolescents and adults to help them create lasting and powerful change in their lives. I specialize in relationship issues, addiction, depression, anxiety and grief/loss. By assisting clients in gaining insight and self-awareness we work together to identify and resolve...
You want to be happy. I can help you with better relationships, anxiety, depression, deeper intimacy and communication. Call me for a free consultation. The Total You. I understand that you live in a context. Therefore I help you see how your relationships are affecting you and how to improve them. This includes relationships at home, at work and with friends. I will also coach you to be a bett...
I work mainly with adults and couples and have 9+ years of experience working as a psychotherapist. I tend to focus on self-esteem, trauma, and childhood dynamics. I believe these issues are significantly connected to our relationship and work conflicts and often fuel anxiety, depression, and compulsive behaviors (such as drug and alcohol dependence). I also believe that the therapeutic...
I have been working with kids, teens, adults and families in some role for over 30 years. Having worked as direct care staff while in grad-school, church staff, teaching, and as a therapist, I have had many opportunities to help individuals and families to build on their strengths, and overcome their weaknesses. In addition to my work, I am a parent. In fact I have been a parent in a wonderfull...
Experienced, effective therapist, focusing on sexuality, relationships & intimacy issues in individuals and couples. Embracing a wide range of ages, backgrounds and multi cultures and work with sexual dysfunction in men and women and all emotional themes involving intimacy. It's important and imperative to find the uniqueness of everyone's story and find healing ways to make the present...
I work with clients experiencing life changes, grief and trauma. My work includes children, adolescents and adults who are suffering loss/trauma and life changing issues. I am a licensed clinical social worker, believing in a strengths based approach. Everyone has strengths to pull from, I can help you find and cultivate those strengths.The relationship between client and counselor is the most...
My passion is to provide healing, help and restoration to individuals, couples and families. My work in marriage ministry and with families and couples enables me to walk with you through the challenges life brings. Providing a safe, supportive and confidential environment for my clients to explore and process past and present issues is my goal in therapy. Promoting healing of the individual an...
I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depressi...
NOT CURRENTLY ACCEPTING NEW CLIENTS. PRACTICE CURRENTLY FULL. None of us are immune to life struggles, fears and insecurities. It is not the challenges we face that define us, rather, how we cope with challenges. We are all on this journey together. Do you have the strength and courage to embrace your fantastically flawed humanity? I strive to create a warm and supportive therapy environment. I...
