Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Or you worried that most counselors will not truly understand you or that you will have to censor yourself in therapy? I had these same concerns and they motivated me to become a psychotherapist and life coach who could help others like me. Whether you are looking for short-term solutions or more in-depth counseling, we will work together in a safe and relaxing environment to discover and...
COVID-19 UPDATE VIDEO: https://youtu.be/CKUV1dPRQS8. Have the arguments with your partner become more frequent? More intense? Do you feel that your relationship has lost its spark? Do you find yourself feeling emotionally alone, sad, unappreciated, or frequently let down? If you do, I want to assure you that it can get better. There is nothing to be gained by continuing in a frustrating or...
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are...
I am a licensed clinical psychotherapist who treats anxiety, depression, trauma and family issues for children and adults. I am proficient in several evidence based modalities for psychotherapy, including, Cognitive Behavioral Therapy, Contextual Behavioral Trauma Therapy, Trauma Focused CBT, Mindfulness Based Stress Reduction, and Sand Tray Therapy. Each client is treated as the expert on his ...
I utilize a client centered approach- talk therapy- with a goal of providing clients an opportunity to develop an improved sense of self. With heightened self awareness, clients can realize how their attitudes, feelings, and behaviors are being negatively affected by their current mental health. Trauma and DBT informed, my practice philosophy is to work collaboratively with clients to develop a...
I am a child and family psychologist and have been practicing since 1981. I am dedicated to working with families with issues related to parenting concerns, academic problems, anxiety and depression as well as many other issues. I also am experienced in treating adults with depression and anxiety issues as well as relationship issues including marital problems. My specialty is in treating child...
Mutual trust and respect between one another is the most important component to successful therapy. Because I also believe that therapy is a collaborative process, I am not going to convey to you that I have all the answers to your concerns and you don't. Instead, as we get to know each other I am going to work as hard as I can to listen, learn, remember, explore, talk, and after a strong degre...
As a clinical psychologist working with adolescents, adults and couples, my goal is to help people struggling with life's challenges and difficulties. I will help you gain insight into short and long-term issues and provide you with valuable tools and techniques to provide relief from symptoms and/or situations that are negatively impacting your life. This results in a better sense of self and...
Therapy offers an opportunity to change the things in your life that are not working. Change is not always easy, yet sometimes necessary. I work with clients to build on strengths and establish new skills to sustain lasting changes, ultimately creating a more satisfying and productive life. My work with clients explores the issues that are causing stumbling blocks and we work together to develo...
Welcome! Whatever you're struggling with, I will listen carefully to what you are going through and together we will help you get past this, to start living the life you want to live, the life you deserve to live. Whether you are experiencing sadness, loneliness, depression, anxiety, or a troubled relationship, the first step is to get some help. Together we will identify why you're feeling thi...
I am a bilingual Peruvian indigenous with unique experience dealing with a culturally diverse clientele. I have over eleven years of mental health experience in different settings such as school, home, clinics, and outpatient facilities. I have worked with children, teenagers, couples, adults, and families from diverse populations. Areas of practice focus are: building assertive parenting skill...
Sometimes in our lives many of us find ourselves, feeling hurt, sad, angry, lonely, and stuck in old habits. Therapy seeks to assist us in recapturing the experience and feelings of pleasure, freedom, connection, and choice. In therapy this is achieved by exploring our present experiences, as well as, core thoughts, feelings, attitudes, and behaviors. During this exploration the missing...
I am currently licensed in both the states of California and Massachusetts. I am passionate about building meaningful relationships with my clients as they heal and find freedom from past wounds, build deep connections and intimacy with others and discover their true gifts and talents. I work with adults, college students and adolescents experiencing depression, anxiety, substance abuse,...
I have experience with children, adolescents, adults, and families. I have been practicing therapy for 10 years. I have worked with a diverse client base, ages ranging from four years old to 60+. I believe that change is possible regardless of one's circumstances in life. Developing courage and strength to face adversity inside and out is the best treatment. Effective counseling offers client's...
Trained in short and long-term therapy, I am flexible with your goals. I help people find new solutions to on-going problems in relationships, in work, or creativity, and in navigating life transitions. My ideal client is a person who is open to change and is willing to confront what hasn't been working so that life can improve. Times of transition often teach us the most, including times of...
