Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
( English | 中文 ) 你好！Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integr...
Adults and young people are the focus of my practice. I primarily use CBT and Play Therapy which helps with emotional and behavioral issues that are having negative effects on life. I have experience working within Georgetown Co. Schools and Special Services as well non-profits and ministry outreach. My goal is to help you identify the solutions to your problems as quickly as possible and then...
Do you feel as though you are struggling with stress, anxiety, relationships, grief, or a variety of other concerns? Counseling may be an excellent opportunity for you to discuss and process these concerns in a safe and confidential environment. If you feel motivated towards making changes in your life, you may benefit from the empathetic ear and professional experience of a licensed mental hea...
I want you to know you matter and what you are experiencing matters. You do not have to keep going through this alone. Overwhelming feelings of fear, anxiety, grief, sadness, or anger can impact your ability to function in your work, school, social or intimate relationships. Sometimes these feelings are connected with traumatic life events such as abuse experienced in childhood or traumatic eve...
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and...
I specialize in treating OCD and anxiety disorders: the spiraling fears that take you down a rabbit-hole of anxiety. The obsessive thoughts that take over. The compulsions, urges, & cycle of rumination. The fear that it might not end. You're coping the best you can, but you feel stuck & crave a safe place to get out of the cycle. You're not alone, it's not your fault, & there is hope. You were...
Are you tired of trying to make changes in your life but falling into the same old habits? Ending up in the same relationship just with a different person? Struggling to manage your feelings and stay afloat? My goal as a clinical psychologist is to develop safe and trusting relationships with individuals and to collaborate with them in their efforts toward growth and healing. I have extensive...
I practice a person-centered approach. Provide coping skills to build resiliency from stress and anxiety or depression. Self-care practices to enhance and maintain results. I offer real solutions to issues by engaging the individual in the process. Counseling under supervision of a licensed professional counselor. My clients’ cases are reviewed with my supervisor to insure ethical and best...
As a therapist and a fellow human, I have found that deepening our awareness of who we are and the struggles we face, within a supportive, safe relationship, can help us navigate life’s obstacles in ways that we did not feel were possible on our own. It can be one of the most empowering gifts we can give ourselves.My therapeutic orientation is trauma, attachment, and somatic-informed, with a...
We face so many pressures about who we should be and how we should live our lives. Sometimes we end up hiding parts of ourselves or conforming to belong. And we lose touch with who we truly are and what makes us feel alive. This disconnection to our truth can lead to feeling depressed, anxious, lonely, or not good enough. Imagine what it would be like to feel whole and accepted for all of your...
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do thi...
Now accepting BCBS. Video appointments (Day/Evening/Weekend) from the comfort of your own space. Self-pay options also available. New to Telehealth? Please visit my website at www.chelsearohnlcsw.com for more information or contact me. 210-548-7495. Focus Areas: Anxiety, Trauma Impacts, Negative Thinking, Communication and Boundaries in Relationships, Codependency, First Responder/Military Ment...
I believe that successful treatment of children, youth, adults, and families occurs when the treatment approach is client-centered, family-focused, culturally competent, and reliant on evidenced-based treatment modalities. For over 25 years as an LICSW I have worked with a wide range of mental health issues including trauma, PTSD, depression, anxiety, and attachment disorders and how they impac...
( English | español ) Hope is a force that will enable you to push past your personal obstacles, achieve healing and well-being. I believe in the power of hope and foster hope to help you achieve your goals and to reach your full potential. Therapy encompasses a wide range of issues including ADHD, anxiety, addiction, depression, trauma and PTSD; couple and marriage concerns. Feel free to conta...
I'm Dr. Stephanie Johnson, a psychologist working with adults in individual therapy. I specialize in working with individuals with a broad range of issues including anxiety, depression, relationship issues, parenting, and increasing awareness of your own insights and strengths. I also work with life transitions including those related to aging in one's parents and children as well as adjusting ...
