Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Hello, my name is Lisa Eimers. I recognize each individual has their own unique struggles and it's a big step to have a deep conversation with a professional. I am a licensed professional mental health and substance abuse counselor. In my practice, I offer a variety of services tailored to your specific needs. I have done extensive work with mental health, addiction, and trauma. In my practice ...
Something could have changed you -- or changed within you. Your world doesn't look or feel the same. Maybe you believe you "should have known better," shouldn't have trusted someone or should have trusted yourself. You could be tired of "holding it all together" on the outside while falling apart or feeling dead inside. Or maybe you are simply so stressed you don't know *how* you are feeling. I...
***9/16/20- Not currently accepting new clients.*** Please go to my website www.sadhanacounseling.com to learn more about me, my practice and approach, which draws from the wisdom of Eastern mindfulness philosophies and practices and their intersection with the latest evidence-based treatments. I meet with clients in a stance of radical acceptance and non-judgment. The focus is on YOU, the clie...
At some point in life, we come upon a challenge that's beyond anything we've ever encountered or tried to manage. We find ourselves at a crossroad, or even the end of a road, facing an unknown path. Such times are inherently unsettling, even overwhelming, especially when we're also experiencing depression, anxiety, loss and grief. As tough as these transitions may feel, they can also become a...
Deciding to seek out help is often not an easy decision. My style is interactive. I work to provide a supportive and collaborative environment in which you feel safe to explore and express your thoughts and feelings. We can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready...
Life is multifaceted and often certain areas of our lives fall apart... I specialize in helping every day people put the pieces of life together in order to have a fulfilling and peaceful life. One of the goals of therapy is to assist you in becoming aware and discover skills and strength to live a satisfying life. I am committed to helping you reach your full potential. I work with children,...
I have been in the field of Social Work since 1989, starting my career in teaching in 1984 and quickly moved to Social Work. I have spent my career in the public sector until I opened my practice in 2007. I center my career around helping people get through challanges that life puts in our path. I offer a comfortable and supportive environment where it is safe to explore various issues that lif...
I have worked in the mental health field for over 25 years, with individuals and families of all ages. My professional training includes Bachelor's and Master's degrees in Psychology and Counseling and a PhD in Health Psychology. I am a Licensed Professional Counselor in Oregon and hold state and national certifications in mental health and substance abuse. I believe in a holistic approach to...
At times, the pressures of life can cause us to feel overwhelmed and disconnected. Feeling our best mentally and physically helps us to be more resilient and successfully navigate life's ups and downs. I want to work with you and help you feel empowered and in control of your life. I believe therapy is most effective when we work together to identify and build on your natural strengths while al...
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in borderline personality disorder and I am well versed in working with those who self-injure or who may feel suicidal. I specialize in cognitive behavioral techniques, as well as am trained in dialectical behavioral therapy. I offer...
Life’s challenges can be overwhelming. Professional counseling can help. I successfully guide people to overcome issues such as anxiety, depression, grief and loss, PTSD, trauma, behavioral challenges, stress, and anger issues. I understand that these issues are often caused or worsened by abuse, divorce, death, critical illness, military combat, violent crime, discrimination, LGBTQ struggles,...
A creative approach to counseling permeates the therapeutic environment. I have a wide range of therapeutic modalities that I utilize depending upon client need..These include: art therapy, play therapy, sand tray, cognitive behavioral, client-centered, and existential approaches. I am fluent in American Sign Language and all ages are welcome. Due to nine years working at Loma Linda BMC, I am a...
(I currently have a waitlist. I will be offering all sessions via a telehealth, HIPAA compliant format for the foreseeable future.) I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of heali...
I welcome all ages and issues in to therapy. I help those who are struggling with relationships, growth, identity, intimacy and communication, or not knowing what to do next. I specialize in working with people who are stuck and needing help in finding solutions. I address relationship issues, parental conflict, family issues, and those who want to make clear and thoughtful long-term changes. I...
I specialize in psychotherapy from a strengths-based perspective for trauma, depression, adjustment problems, anxiety disorders (including OCD), psychotic disorders, young adults struggling with identity and transitions, aging issues, grief, and coping with physical health diagnoses. I have experience in treating adults ages 18 throughout the life span and believe that people in all stages of l...
