Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work with adults, adolescents, and couples. Most of my clients are pursuing insight oriented therapy. They are frequently experiencing life transition issues such as divorce, young adult transition, midlife transition, retirement, and late adult transition. I am an intuitive therapist honoring the unique individuality of each patient. I utilize an eclectic style of psychodynamic, cognitive,...
Not accepting new clients at this time. "We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot." E. Roosevelt. Current hours of practice-Mon thru Fri-7a.m.-1 p.m. Clients must be able to meet during this time frame; no afternoon or evening sessions. (Telehealth sessions only; platform Doxy.me ...
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in...
Looking for a therapist to share vulnerable issues with is a difficult task. It is important to feel safe and able to trust your therapist. Personal struggles, challenges and hardships are difficult to handle alone. My goal is to provide a safe, nonjudgmental, environment where you can feel comfortable to address challenging issues. I have years of experience working with people in crisis and...
I view psychotherapy as a collaborative and thought-provoking process, in which I support and guide your journey of self discovery and growth. Our work together would be in identifying and targeting the underlying dynamics that obstruct you from achieving your personal goals. I work with people on a wide range of life and relationship challenges, including feelings of depression or anxiety,...
I want to help adults, teens, and children overcome obstacles that prevent them from developing fulfilling and meaningful relationships with family and other people. I aspire to guide people on their journey to become more aware of their values, wants, and needs and help them develop the skills and confidence to overcome depression, stress, loneliness, and trauma. My therapeutic approach is...
In 35 years as a psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you reach your goals. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a...
I will teach you how to develop confidence and belief in yourself. I will teach you how to be a strong and assertive man or woman. I will teach you the skills needed to develop high quality and fulfilling personal and business relationships. My therapeutic approach is results oriented. I specialize in teaching men and women how to have very high quality and rewarding personal relationships. I a...
*I am NOT currently accepting new clients.* Welcome! Making the decision to change your life can be scary. I'm dedicated to helping others work through difficult choices and helping them move their lives in a positive direction. I want to help you discover patterns and behaviors that have been holding you back, and build skills to make your life better in the future. I use an eclectic combinati...
Are you struggling through a time of transition due to death, divorce, relationship break-up, or any other major life adjustment? I am a compassionate. person-centered therapist, who can walk you through this painful time . I have a history of profound personal loss,.plus twenty years of directing a hospice bereavement program. Currently, I am working with people of all ages in life transitions...
I love to work with bright, creative, gifted clients of all ages who are stuck in a negative cycle due to anxiety, depression, or current or past traumas, that is getting in the way of living up to their potential. I can help you develop and maintain a connection with your creativity (artistic and/or intellectual), whether that application is used for a hobby, livelihood or dreams for the futur...
I believe healing begins with the language we use and the stories we tell ourselves about who we are in the world. I will help you examine and reframe the stories that are hindering or hurtful to you so that you may find greater freedom and peace. My aim is to help you reconnect to your values, identify obstacles that keep you feeling stuck, and remember what works. I take a holistic approach t...
Looking for a therapist can be a tough task. Take your time to find a good fit. I help my clients build a healthy relationship with oneself and with others. I believe we all have our struggles in life. We all, at one point in our lives, come up against distressful events, grief, or trauma(s), leaving us feeling stuck, anxious, alone or overwhelmed. Therapy is a perfect and sometimes necessary...
It takes courage and strength to seek help when life seems overwhelming. Change is possible. My job will be to empower you to help make that happen. You will bring to me your worries and wishes. I will bring to you my over 20 years of experience and my confidence in the process of therapy. Your relationship with your therapist is the key to beginning to feel better. In my warm and comfortable...
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health...
