Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I look forward to working with you to identify the issues you have in your or your child’s life, and to work collaboratively to gain understanding of tools to overcome them. My passion is to work with children and their families to improve the current circumstance you may face. Does your child struggle with regulating their emotions? Do you feel like yelling is the only way to effectively...
Have you been feeling “burnt out” and can’t figure out how to deal with the anxiety and lack of motivation? Are you a parent who feels overwhelmed with trying to help your child emotionally or with issues at school? Are you in a relationship that feels unsatisfying or one sided and results in feeling unfulfilled? I hear many people who finally make the decision to come to therapy say “I should...
I believe that the heart of most personal issues is relational in nature and that a safe, trusted relationship is needed in which to experience healing and transformation. My hope is that within the therapeutic relationship, inner freedom and growth in self-awareness will be experienced, as well as healing and transformation in your relationship with yourself and others. Therapy for individuals...
Are you experiencing a significant life event? Do you feel like you need to make a change? Life can be challenging, but you don’t have to do it alone. My role as a psychologist is to offer a warm and supportive environment to explore these challenges and help you find a meaningful way forward. I work from an evidence-based framework, and I place a high value on empathic listening. I want you to...
I use a nonjudgemental, person centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a...
Addiction has the ability to pause and/or stop you from where you want to be. Dealing with addiction as an individual, parents to a loved one, or as a couple can cause unique and challenging issues as drugs continue to be a part of your household. For individuals I am happy to work with you in a variety of ways--from harm reduction to focusing on abstinence. For families and couples, learning h...
CURRENTLY NOT ACCEPTING NEW PATIENTS. Therapy can heal emotional pain, improve relationships, and increase self-understanding. Although starting therapy can be intimidating, it can make a big difference in your ability to cope with challenges or make sense of what has happened so you can move forward. If you're open to addressing some unresolved or present barriers in your life, guide and help ...
**ACCEPTING NEW CLIENTS** It's a brave step to reach out for support, especially when parts of life have become unmanageable. I strive to create a safe place for us to begin the process of healing and working through the different obstacles that you may face. Together we will identify those areas that you want to change, and try different strategies to help get you to where you want to be. We w...
I believe that every person has the right to a life worth living. I welcome you to explore yourself and your goals in a safe, validating, non-judgmental environment and encourage you to learn and build new skills while recognizing the skills you already have. I have 6 years of experience working with multiple levels of care and I am currently focusing my practice around engaging with young adul...
Oftentimes, we develop patterns of behaving and relating to others as a way of coping with and protecting ourselves from our early environments. As we expand out past those early experiences and relationships, we may find that these old ways of thinking, behaving, and relating no longer work for us. Together in therapy, we will explore the origins and functions of those patterns, gaining an...
In my practice, I am committed to providing an open and supportive environment to address a range of personal concerns. My work focuses on a variety of difficulties including eating disorders, depression, anxiety and trauma. I work with youth and adults. Eating disorders – conditions where a person’s preoccupation with food, eating-related behaviors and weight – leave little room for relationsh...
Throughout my career, I have worked in both academic and clinical contexts teaching and helping others overcome various challenges in their lives and increase their capacity for well-being. The challenges include: anxiety; depression; chronic stress; identity issues; addiction; relational issues; divorce; grief and loss; and questions of faith and spirituality. As a pastoral counselor, I am...
Therapy is a space where you can build awareness about yourself and learn to navigate challenging obstacles in your life. It is a mechanism that can enable you to develop strengths, make improvements and foster personal growth. My ideal client is someone who is open minded and willing to engage in the therapeutic process. I provide individualized treatment to clients to help them understand and...
Children are uniquely wonderful...and also complex and confusing! It’s normal to feel overwhelmed at times as a parent. You’re constantly trying to figure out why your child is behaving the way they are...and what on earth to do about it. What worked last week is definitely not working today. What worked for a friend hasn’t worked for you with your child. You’re absolutely devoted to your littl...
Do you struggle with mood disorders like depression or anxiety? Do you have trouble managing big emotions like anger and frustration? Have you wondered if relationships could be better and more fulfilling? I value working with clients who will, in one way or another, let me join them where they're at and work toward a mutual understanding so that we can achieve the progress they're looking for ...
