Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My name is Chris Franke and I typically see patients dealing with a variety of challenges including depression, anxiety, family discord, marital and relationship issues, relationship effectiveness, social skills, and opposition/defiance in teenagers. I typically do not see clients under the age of 10-11 years old. Above the age of 10-11, I see clients across the lifespan including teenagers and...
Your life is made up of many stories, and the ones you stay connected to and focus on can impact the way you feel. At CoreStory, we work to help you articulate your narratives to better understand your emotions, your relationships and your life. In the City, life can be hectic, with competing demands at work, home and in relationships often leaving people feel depleted, tired, sad, or stuck. We...
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a...
I am passionate about reducing suffering. My expertise is in helping women and teens struggling with depression, anxiety, feeling stressed/overwhelmed or "not good enough". I help women on their paths to parenting whether they are dealing with infertility, experiencing challenges in pregnancy/perinatal/postpartum, or needing support in parenting their children or balancing the demands of their...
I believe in the power of relationships and am passionate about working with individuals, couples, and families to enhance the quality of their lives. I know how difficult it can be to communicate with the most important people in our lives about the most important things. I have a wide range of experience working with people of all ages. My specialty is marriage and family therapy. I see each...
When children experience difficulty, it can be hard to know how to support them. You might be wondering how to reach your child in a developmentally appropriate way. Perhaps you've heard of play therapy or cognitive behavior therapy (CBT) and aren't sure what approach to try. If you're looking for a dedicated therapist to work with your child, I might be a good match. As a licensed professional...
Dealing with the stresses of life and a variety of emotions can seem overwhelming and sometimes lonely. Providing a safe, confidential, and non-judgmental environment where you can share your story is my first priority. I am passionate about working with families and individuals of all ages with diverse backgrounds. While approaching therapy from a systems and holistic perspective, I also...
It is my mission to be a vessel and share the love of God with others by providing genuine compassion and concern to hurting people with a desire to rebuild and or restore their lives! I specialize working with Depressive Disorders, Anxiety Disorder, Individual Marital Counseling, Grief counseling, Bipolar Disorders, Family Counseling, Stress Vocational issues, Adolescent problems, Women issues...
I am an empathetic and compassionate counselor with emphasis on holistic well-being. I have had over two decades of extensive experience working with all age groups, children, adolescents and adults. I help treat anxiety, depression, mood disorders, post -traumatic stress disorder, self-esteem issues, low academic achievement, parent-child relationship issues and other family conflict issues. M...
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your...
I am a licensed bilingual Spanish-speaking Marriage and Family therapist who specializes in child and family therapy as well as infant and early childhood. I have been working with the 0-5 population, parents, families, and children for over 17 years. My extensive training consists of working with infant mental health and developmental care. My training and experience has taught me how to embra...
Part of our work together will center around separating who you think you "should" be from who you are. We will collaborate to cultivate an integrated acceptance of self, promoting a rich landscape for change to occur. Our society prioritizes individualism and fleeting connection over deeply intimate relationships. Together we will consider ways to cultivate more meaningful connections that...
I offer Compassion Focused Therapy, utilizing Motivational Interviewing, Strengths-based Approach, Validation techniques, and Cognitive Behavioral Therapy. I have 10 plus years experience in working with individuals who struggle with addiction, mental health and co-occurring disorders. I am an OASAS approved provider and I offer Impaired Driver Assessments and Court Ordered Evaluations....
Thank you for visiting my page! I am a big-hearted, passionate, down-to-earth therapist who genuinely believes in the skills that I teach. I love my career because I have the privilege to support you on your journey through this crazy game of life...what an honor! My therapy style weaves a unique combination of skill-building, support, humor, and firmness to help you snap out of simply "existin...
It can be scary to take the first step towards change. And while you may be unsure how to create that change, seeking therapy is a courageous choice in that direction. I believe therapy can be fun & life-changing work. I am passionate about the worth & goodness that each of us posses & desire to help my clients see this in themselves. With over 10 years in the field, I have training and experie...
