Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am an Associate Licensed Counselor (AL #C3339A) and National Board Certified Counselor (#1099580) in Auburn AL, and currently under the supervision of Heath Willingham, Ph.D., LPCS (AL #710). As a counselor I strive to create a safe and collaborative environment that allows my clients to play an active role in the therapeutic process and achieve the goals they feel will improve their well-bei...
You want to live the truth and fullness of who you are, but somehow you question your worthiness and struggle to find your authentic voice. It seems your key relationships or life circumstances encourage you to deny, hide, or diminish who you are. Perfectionism, people pleasing, performing, and the need to control have taken over your life, and the stress is causing pain and dis-ease. Often you...
*I am strictly virtual at this time* I will utilize experiential & strengths-based approaches to empower you to explore your emotional needs and create change. In my work with families, depression, anxiety, marriages, and eating disorders, I continue to find a universal need: we all want to feel heard & understood. I believe change is possible when we understand and connect with our emotions an...
Life can be challenging at times, this can create difficulties in the pursuit of a happy, healthy, successful life, or maybe you just need some support and encouragement at this time. I have had unique opportunities and have observed inspiring successes working with people in a variety of settings. I understand the importance of listening to understand your individual needs and working together...
If you feel like your compass is spinning in your life, find it difficult to take joy in everyday life, or feel like no one else could understand how you feel - there is good news. You do not have to be alone in your struggles. The main goals of counseling are to find direction, to improve insight and overall well-being in your life, and to identify and express feelings in more healthy ways....
I counsel broken and hurting people who desire the strength to endure whatever life throws at them. I employ an integrative approach tailored to your personal strengths in order to help you overcoming challenges and enhance your quality of life mentally, physically, socially, and spiritually. I am most passionate about working with men who want to accomplish more in their lives by overcoming...
Many people were taught early on that emotions and feelings should not be outwardly discussed or displayed; others become aware of the stigma surrounding mental health issues as they mature. This can lead to a fear of being labeled as mentally ill, which often serves as an obstacle to seeking therapy. Unhealthy thought patterns surrounding mental health have led to ongoing, systemic problems th...
I believe in cultivating a strong therapeutic relationship. While maintaining an alliance of mutual trust and respect, we can take risks and tackle issues creatively. Understanding the therapeutic process to be collaborative and deeply dynamic, my work is attuned to your evolving needs. We will work to identify and mirror core strengths and inner resilience, unearthing self-compassion and...
I have extensive training and clinical experience with anxiety, depression and multiple levels of trauma. I also specialize in grief counseling, behavioral services and emotional regulation support. I have clinical experience working with children and adults who struggle with effectively managing their day-to-day tasks and regulating their emotions related to current life stressors, past trauma...
( English | اُردُو ) If you are having problems with people or with accepting yourself and can't resolve issues or stress, I can help. I completed a Master of Education degree in Professional Counseling from University of North Texas in 2009. I have been practicing as a Licensed Counselor in Dallas and then in Houston since 2010. I’m trained and experienced in treating simple and complex trauma...
Healing happens within relationship. That has been my personal experience and my primary focus in the counseling relationship. I strongly believe that we are all doing the best that we can at any given moment. However we are managing to cope, having a trusting and safe place to be is essential. My first task in any counseling relationship is to establish and build upon that safe place. As the...
Are you ready to see your counselor from the privacy of your own home or office? Do you want to save time, travel, or hassle? Are you ready to start investing in your life with no excuses? We have exceptional counselors that now offer TeleMental Health Counseling which is the delivery of psychotherapy services through the use of internet-based videoconferencing. This is the same service you wou...
There may be points in our lives where circumstances, relationships or life events are impacting our well-being. My goal is to be a collaborative partner and a support as we navigate through the process of self-discovery, recovery and healing. It takes courage to take the first step and I want to respect and honor the vulnerability that comes with the process. However, there is hope and each...
Life is like a story that we write. Sometimes, we may not like how our story is going and need help getting it back on track. I can help you with your story and together we can put it on the path you want. Everyone has their own strengths to get through the hard and dark times of their stories and I try to help people find those strengths. I encourage an open, laid back, and honest relationship...
Jodie is a Licensed Clinical Professional Counselor who has been practicing in a private practice setting for several years. She received her bachelor’s degree in Psychology from Towson University and her master’s degree in Mental Health Counseling from Nova Southeastern University. She also served in the United States Navy for six years which included a year-long deployment overseas. In...
