Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover...
The decision to pursue therapy is often not an easy one. However, in working with a therapist, most people find a sense of relief that comes with learning that change is possible. Whether your concerns are long-standing patterns or new adjustments, through collaborative exploration within a therapeutic relationship, new ways of relating and coping can develop. I bring compassion and experience...
Aloha, thank you for your interest in working with me, however, I currently have a 3-6 month waitlist. Helping clients transform their lives is a real passion for me. My speciality areas include: Adults and children with ADHD, Couples Therapy, and Depression. One of the biggest barriers to getting the help you need from a psychologist is not knowing exactly what to expect. From our friendly fro...
I enjoy working with individuals with eating and food-related difficulties as well as other compulsive behavioral issues, and anxiety and depression. I also work with couples and individuals going through the process of separation and divorce, infidelity, and co-parenting. I use a nonjudgemental, collaborative, person-centered approach to address the individual's needs. I work with individuals ...
Ellen Morgan is a Licensed Professional Counselor who is nationally certified. She earned her Bachelor's of Arts degree in Psychology from Wake Forest University prior to graduating with a Master's in Pastoral Counseling from Marymount University. Ellen has also earned her certification as a Nationally Certified Counselor, Certified Substance Abuse Counselor, and Certified Advanced Alcohol and...
Are you unhappy and stuck in the same patterns? Maybe you feel as if you are living on autopilot always fulfilling endless obligations that feel empty or meaningless? If so, I would love to work with you! I enjoy assisting people who would like things to change but aren't sure how to make this happen. Life is too short to feel stuck! I am dedicated to helping people find their inner truth so th...
I specialize in teens and adults who suffer from depression, anxiety, and trauma. I have over 14 years experience as a licenced clinician. I have been trained in Eye Movement,Desensitization and reprocessing to help clients deal with traumatic experiences. Love and Logic training to teach parenting to those who are having difficulty with problem children. And for couples therapy I have been...
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusin...
My therapeutic philosophy is grounded in positive psychology. I believe that although we face challenges, we posses strengths. With support we can overcome emotional pain, be healed, be reconciled, and thrive. l use a variety of techniques during counseling sessions. My client centered approach includes narrative therapy, hope and family systems theory - genograms. I have over 17 years experien...
Sometimes when all the doors seem closed it becomes hard to dream. I believe therapy has the power to help us find an open door and begin to believe again. I work from a solution-focused perspective because I firmly believe in the power of positivity as well as every person's inherent ability to find and enact their own solutions. I have worked with children of all ages in different settings an...
I am a psychotherapist, LCPC; graduate from St. Xavier University with a masters in clinical community counseling. I received my clinical training within the psychiatry department at Northwestern Memorial Hospital. Over the past eight years I have engaged in outreach work with individuals experiencing a range of chronic mental illness {including psychotic spectrum disorders i.e. Schizoaffective...
My personal perspective is that we all face life events, anticipated and unexpected, that contribute to self-doubt and insecurities. My therapeutic perspective is that we may need guidance, support, reassurance, and an objective perspective in facing life's challenges head on and making a lifelong, healthy change. Being a therapist for the past few years has allowed me to be a part of one's...
Welcome! I am glad you have already taken the first step in seeking support, and I hope that you find it. I am a Clinical Psychologist, and I tailor my treatment approach to each individual's unique needs and therapy goals. I believe that each person has the solutions within them, and as your therapist, I would help you unlock those solutions and then apply them to your life. In my office, you...
Today you are one step closer to a new you of being empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change challenging situations of the past, we can work together to better understand and resolve challenges in your life. By applying...
Today you are one step closer to a you where you feel empowered and on a path to growth and healing. I am a trauma informed EMDR therapist. I offer a collaborative and supportive partnership to address your struggles and life challenges. My practice includes individual therapy, brief and long-term therapy, and Emotionally Focused Therapy for couples. It is my belief you will gain the best resul...
