Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Maybe you're newly single, or new to Austin, and you despair because you're lonely, you feel lost, and you wonder if things will ever get better. Perhaps you have a history of complicated relationships, and you've noticed you repeat the same cycle but can't stop. Or could it be you say yes... to everything and everyone, and now you're burned out and resentful. Getting up in the morning is a...
Anxiety, panic, fear, grief, anger, irritability, insomnia, relapse, depression and shutting down are all normal responses to the trauma of the extensive fear and isolation we are currently experiencing. Whether distancing alone or with family, Covid 19 is making a serious impact on the mental and emotional wellbeing of millions of men, women and children. Many people are now experiencing acute...
I have a holistic treatment approach based on my training in yoga, meditation, attachment theory, somatic experiencing, and Jungian psychology. I am trained in Addiction Medicine by Kaiser Permanente Addiction Medicine Recovery Services. I work with adults and couples. I work with people looking to create meaning and live an authentic life. I have experience working with clients that face...
I take great pride in promoting the healing journey of my clients: partners (married/dating/poly + BDSM/kink friendly), individuals (I am anti-racist + LGBTQI+ ally), and families/friends/groups/co-workers. I collaborate with clients of all backgrounds and lifestyles in both English and Spanish. Having grown up in Argentina and worked in higher education and the entertainment industry, I am...
***Accepting New Clients for online Tele-Health.*** Are you experiencing anxiety or worry that gets in the way of work, relationships or friendships? Are you unable to let go of painful memories or feelings related to a traumatic experience? Are you coping with stress with alcohol and prescription medications? Do you feel worried and conflicted about your drinking? Drug and alcohol concerns are...
I am still accepting new clients and am offering phone and video sessions via Zoom or Doxy.me for clients who are distancing or quarantined. I have 19 years of experience treating children, teens and families with variety of mental health difficulties such as ADHD, anxiety, depression, suicidal ideation, bullying, anger difficulties, trauma such as domestic violence, and various other...
The foundation for health and happiness lies in self-esteem. I believe that healing comes from within, and quality of life improves as we learn how to care for and care about ourselves. All of the tools we need to ground, grow, and flourish are ones we already possess. I hope to be a guide & support in the process of discovering & strengthening your ability to be your best self. Specializing in...
I am committed to making therapy comfortable and effective for you. I strive to be creative and practical in finding ways for you to deal with problems or changes in your life, and want to help you learn and grow. I strongly believe that we can face the challenges life sends us, but sometimes we need help. I am here to help you - together we can make your life better. I'm looking forward to...
Professional Hypnosis for Professional Results. Certified by the American Society of Clinical Hypnosis (ASCH), the main hypnosis association in the U.S. requiring the highest standards for professionals wishing to obtain Certification in Clinical Hypnosis. . Although I have advanced training in psycho-dynamic psychotherapy, I have found through my professional experience that Clinical Hypnosis...
Whether it is a single event or a life time of struggles, our thoughts and emotions can become so overwhelming that every day tasks are difficult to complete. For some, it is hard to reach out for help but once you have taken the first step which is acknowledging you need help and you cannot do it alone, the journey of emotional healing begins. It is learning to confront life's adversities rath...
Challenges visit everyone, and every person has a story to tell. As an Art Therapist, I utilize the creativity process and narrative therapy to build a safe space for you to grow and heal. This work is a collaborative, creative process of establishing preferred relationships with yourself and your family, your community, and your world. I welcome families, adults, teens, tweens, and children. I...
I help my clients be curious and brave in ways that bring out their best. I have experience working with people dealing with depression, anxiety, trauma, addictions, or facing a wide range of problems in their relationships. With knowledge, warmth, and empathic skill, I work with clients to understand why they feel the way they do and what gets in the way to feeling better. My approach to thera...
CLARITY, PEACE of MIND, CONFIDENCE, JOY and a SKILL SET by which to create and sustain a happier, healthier life, sound good? Let's face it, despite our best efforts life gets crazy at times. We can ride the slow gradual wave of disconnectedness until one day we wake up wondering "How the heck did I get here?!" Without warning we find ourselves in what I call an "uncomfortable comfortable." Thi...
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology...
Sex and relationships are integral parts of our lives. However, miscommunication, self-perceptions, and expectations can prevent us from having the connections we want. Although our frustrations can seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your...
