Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I offer empathy, insight, and a seasoned approach in helping others recover from addiction, trauma, anxiety, depression, and personality challenges. I work with individuals seeking freedom from out-of-control behaviors including substance abuse, sexual compulsivity, and other habituated difficulties. I'm credentialed to treat partners and couples affected by sexual betrayal as well as those...
I am passionate about helping clients address the challenges they face with cognitive behavioral therapy techniques and mindfulness practices. Anxiety, depression, past traumas, lack of community acceptance, and difficult environmental and situational factors may’ve brought you to a place of feeling unwell or stuck. Time-tested therapy techniques may be just what you need to address these...
After many years of experience servicing youth, families, and individuals of varying ages, socioeconomic, religious, and cultural backgrounds who struggle with mental health & behavioral challenges, I welcome the opportunity to partner with clients in processing and redirecting thoughts feelings and actions that hinder optimal growth and personal autonomy. Let's talk and see how we can bridge t...
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first...
Have you ever found yourself saying or doing something, in frustration, anger, or fear, and afterward thought to yourself: “Why did I do/say that?! That’s not me!”. For some of us, early life experiences have left us with sensitivities that can be triggered by situations or people, and we find ourselves lashing out at others or ourselves. Afterward, we are left in confusion as to the source of ...
In my twenty years of experience as a licensed professional clinical counselor, I have learned the value of asking the right questions to help you focus on your most pressing concerns. My practice is to come alongside you in the counseling relationship to help you identify and explore your concerns with the goal of developing a plan of action toward wellness and wholeness that best fits you and...
I work with clients who seek to cultivate an empowered relationship with themselves and others. I honor each client’s strength and wisdom while supporting their transformation. I see my role as providing a compassionate, safe, non-judgmental space for clients to honestly and powerfully face anything missing or in the way of fulfilling on their goals. I use a strengths-based and...
I believe there is a great difference between surviving and thriving in life. When we are thriving, we are unencumbered by self-limiting thoughts and beliefs, strive toward balance in our life and see the possibilities in front of us. I believe we all have within us the capacity to overcome, persevere, be resilient, and reach for our potential. Life can present challenges for us, either due to...
Sometimes we get stuck or overwhelmed in life and look for relief in different ways. I understand that change can be scary and asking for help is not always easy. Usually with a little more insight, we can learn to see our personal problems as opportunities to grow, so that we can move forward with more confidence. At times we may just need someone to listen and offer reassurance. Other times, ...
Being a young person today is hard! Navigating pressures at home and school while balancing a social life can feel overwhelming at times. Often, young people have trouble making sense of their world, figuring out where they "fit", and managing their behavior and emotions. They may act out, withdraw from others, or make questionable choices. My focus involves supporting and educating young peopl...
Many people find themselves struggling to maintain balance during adjustment or following a traumatic event. Life circumstances and experiences often cloud our vision. We may feel confused, lost, or broken in making the best decisions for ourselves. We need a safe space to ground our energy and find stillness. I am a licensed clinical social worker who takes a person centered approach to therap...
**Please Note** My caseload is full at this time and I am not able to see new clients. I apologize for any inconvenience.** Are you not sure how to change something in your life? With the right support, meaningful change is possible. I hope to offer a welcoming space that provides acceptance, empathy, attuned listening, and supportive feedback. I find deep meaning in supporting others to find...
As a therapist and clinical social worker, I will work collaboratively with you to support you in recognizing your strengths and making progress with your life goals. Through reflection regarding thoughts, feelings and behavior self awareness is gained. Many people then find that they are able to move forward through a variety of challenges to achieve growth and healing. Over time, it is possib...
You are not alone. I help women navigate the stress of family, relationships, and work (inside the home or outside the home). Depression and anxiety are very common among women. My role as a licensed psychologist is to help you identify how your thoughts, behaviors, relationships, and the situations in your life are contributing to your emotional health. By supporting you as you make changes in...
Life transitions are inherent in the human experience. Sometimes we are resilient and are able to navigate life’s’ difficulties and other times we need to talk to someone who can truly hear us. I offer individual, family and couples counseling for adults of any age and provide a safe, supportive and empathic setting in which you will feel respected and heard regardless of race, gender...
