Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you embarking upon a major life transition or in need of a emotional breakthrough? Are you having difficulties discovering your life's work or purpose? Do you want to create a positive, meaningful change, however do not feel motivated, inspired and/ or have all the tools to do so? I am here to collaborate and assist you in facilitating this process. I am passionate about creating a warm,...
I have had the privilege of helping residents of Boulder and Denver lead happier and healthier lives for 20 years. With 20 years of diverse training and experience, I am able to take a comprehensive, solution-focused approach to therapy. I have advanced training in Depression, Anxiety, Addiction, Trauma & Relational Issues. I address the complexity of biochemical, emotional, relational, and...
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-bas...
I specialize in working with clients and families of all ages, especially those struggling with depression, anxiety, and suicidal thoughts. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. We will work together to express and explore any current struggles and restore balance to yo...
Feeling stuck? Looking for a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, Borderline Personality Disorder, LGBTQ, Eating Disorders and Substance Abuse. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageab...
Are you having difficulty coping with day to day life issues? Are you isolating, withdrawing and finding it hard to get through the day? Is your teenager out of control or do you feel like parenting is overwhelming? Are you having marital problems or currently going through a divorce? If you answered yes to any of these questions I can help. Let me assist you in getting to a better place in you...
We all go through things in our lives that are difficult. I believe it is through these struggles that we have the opportunity to grow. Oftentimes connecting with another person to help guide you can be the changing factor in transitioning from struggle to growth. My focus with adults is decreasing the isolation that often comes with our struggles. Together we will collaboratively work to ident...
I enjoy collaborating with families to help them move through difficult challenges with intention and compassion. I frequently work with neurodevelopmental and life-adjustment challenges. This includes executive functioning issues, like ADHD, moodiness and depression, or anxiety due to high academic pressure, life stress, or divorce. I also work extensively with technology-related issues:...
I believe that human beings are, above all, adaptive. We develop powerful and unique ways to survive and succeed under conditions that are insensitive, unforgiving, and overwhelming. As a therapist, my approach builds upon the strength of this adaptive ability while remaining responsive to the anger, fear, and shame that can accompany it. I work with you to foster deeper self-compassion in the...
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic...
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating yo...
"No matter what is going on in your life, there is always hope. I am a NY State Licensed Clinical Social Worker with many years of experience. If you are ready for change let's work together." I am a graduate of the Wurzweiler School of Social Work. I received post Masters training in psychodyamic psychotherapy at the Long Island Institute for Mental Health. Treatment is individualized based on...
Hello! My name is Dr. Lauren Helm, and I am a licensed psychologist. It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are. I work with clients who are committed to personal growth and want to improve the quality of their lives. Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty,...
If it doesn't challenge you, it won't change you. I am a true believer that everyone can change despite life's challenges. I have worked with individuals from all walks of life dealing with depression, anxiety, stress, mood disorders, trauma, addiction, etc., and have seen complete change from near hopeless situations. I have experience helping those struggling with family conflict, communicati...
*Currently not accepting new clients.* Let's create a brighter tomorrow for Brown Girls today! Together we will create a bias-free environment where the focus is making Brown Girls feel safe and supported to address concerns. This is the place to understand how and why the experiences you've had creates anxiety, nervousness, sadness, or anger. Together we can figure out why sometimes, you just...
