Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
A truly fantastic therapist can be life changing. Learning to be honest with ourselves while sharing intimate details of our lives can be overwhelming for some, especially those who are in vulnerable positions. I truly believe that what is mentionable, is manageable. I provide a safe space where all can feel validated, appreciated and heard while developing a unique treatment plan tailored to t...
[CURRENTLY ACCEPTING DBT CLIENTS ONLY] Are you feeling less like yourself? Unable to reach the goals that you would like to achieve? Or feeling less connected with others? I am here to help you get to a place where you feel good about the life you are living. My goal is to be there with you as you gain awareness of your thoughts, feelings, and goals by supporting you in developing new ways to...
( English | español ) ¿Qué tal terapia en tu idioma, con alguien que entiende tu cultura? Ofrezco consejeria en español e inglés en persona y en linea para adolescentes, adultos y parejas. Hay muchas razones por las que las personas se acercan a terapia y cada razón es válida. Yo estoy aquí para ti, para que trabajemos juntos, encontremos nuevos caminos, redescubramos tus fortalezas y ayudarte ...
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while...
I believe a holistic approach, mind, body and spirit, provides the best treatment for mental health issues and leads to healing. In a non-judgmental climate of welcome and acceptance, I incorporate an eclectic approach including creative interventions, cognitive behavioral therapy, insight-oriented therapy, grief therapy, to name a few. I work with adults only and can provide networking and...
I am a bilingual (Spanish-English) Clinical Psychologist that specializes in the impact of medical conditions (diabetes, cardiovascular conditions, chronic pain, endocrine problems, STD's, cancer, liver transplant, kidney transplant, among others) in the psychological, social and emotional wellbeing of the patients and families. I also specialize in depression, anxiety, adjustment process, life...
Supporting you on your journey of fulfillment and enlightenment in your mental, emotional, and spiritual health is important to me. If you are dealing with anxiety, stress, depression, life transitions, marital/relationship issues, parenting/familial issues, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space in which to explore your challenges...
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. M...
We are right here to help with convenient, confidential e-counseling sessions. Most major insurances accepted. We are a group of over 20 therapists committed to reaching underserved populations throughout the State of Maryland. Teletherapy is covered by most insurances with equal benefits as in-person treatment. Research has demonstrated that videotherapy is just as effective as face-to-face...
I use a strength based approach to support clients in working through the impact of distressing life experiences. These include trauma, life transitions, parenting, issues in adolescence and young adulthood. I specialize in Autistic Spectrum Disorder, AD/HD, PDD, Bipolar Disorder. I work well with other professionals in creating a comprehensive team to help individuals on the spectrum....
Cynthia Turnbull Sherman is a Licensed Clinical Social Worker with ten years of Social Work experience to compliment her many years serving in the Community Based Health and Human Services Field. She earned her Bachelor's degree in Psychology, with a Minor in Women's Studies, from Potsdam State University and her Master's Degree in Social Work from Syracuse University. Cynthia feels that person...
Lori A. Richards is a graduate of Liberty University with her Master of Arts in Professional Counseling. She has been involved with counseling for over 20 years, leading groups for caregiver support, eating disorders, sexual assault, grief and loss, self-esteem, behavior modification and substance abuse, Lori interned with the Albemarle Charlottesville Regional Jail, where she worked with the...
It is my goal to provide a positive therapeutic relationship with my clients who are seeking to make a positive change in their lives. As a Licensed Therapist, Certified School Counselor, and a Doctoral Student, I am extensively trained in a variety of therapeutic techniques, however the most important aspect of my practice is building positive and respectful relationships with my clients. I...
My passion is to see families thrive and live their lives to the fullest potential. My primary focus is to help you find solutions for the concerns you bring to counseling. As a licensed marriage and family therapist, I am qualified to work with individuals, couples and families. I work with clients to help them identify the root cause of their issues and employ effective coping skills. I have...
It's a hard decision to start therapy. Committing to yourself is a big deal particularly when time feels so limited by life's demands. At times we find ourselves so stressed, overwhelmed, depressed, and/or anxious. It's not easy to consider taking time out for ourselves. If you are ready for therapy, whether it be a life transition, stress, relationship issues, and/or anxiety; consider an appro...
