Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
We all have times where we could use some extra support. I offer a warm, engaged presence to help foster healing and growth. I believe we all have the capacity to heal but that we sometimes need a partner or guide to help us look deeply at the parts of our lives that need attention. I feel honored to be able to provide compassionate psychotherapy to individuals wanting to gain insight into old...
I'm a children's therapist with a holistic focus. I create a safe, comfortable environment for you to heal and grow. I'm passionate about providing quality care for the unique needs of each child. With dual licensure as a Special Services Provider with the Colorado Department of Education and as a Licensed Clinical Social Worker, I understand both the clinical and educational needs of children ...
I am a Licensed Clinical Social Worker with ten years of experience working with diverse populations of various ages, cultures and backgrounds. I have come to tailor my clinical practice toward assisting clients in discovering their true and unique values that can lead to a life worth living. I combine elements of dialectical behavior therapy, cognitive behavior therapy, acceptance and commitme...
Instilling Hope & Transforming Lives. We are a fully accredited, mental, emotional and behavioral counseling facility offering four locations throughout Southeast Texas. In operation since 1983, we are committed to helping people cope with their challenges, grow toward spiritual and emotional maturity and strengthen personal relationships. NOW OFFERING TIMELY VIDEO THERAPY. Our diverse group of...
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Compassion Focused Therapy (CFT). CBT focuses on changing problematic thoughts, feelings, and behaviors. DBT provides skills for regulating emotions and behaviors and improving relationships....
Every person is distinct, complex, and searching to make their own meaning in the world. Each person's path is uniquely their own. For many, this includes clarifying values and what it means to live a full, meaningful life. This includes committing to taking action and making goals that enrich our lives. My focus is on further developing the strengths you already have and creating self-compassi...
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as wel...
Many are unsure if they have an addiction, or if they really are an alcoholic. Sometimes you drink too much, have regrets the next day, feel embarrassed about losing control and worry about your health. Drinking and using to numb the pain leaves you feeling very alone. You are sick of hiding, of keeping secrets. Should you stop altogether or figure out how to moderate? I can help this explorati...
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's strugg...
I am a Licensed Professional Counselor trained in treating addictions, trauma, depression, anxiety and bereavement. I earned my Bachelor of Education Degree in my early adulthood. After teaching for several years, I earned a Master's Degree in counseling and have been in the counseling field since 1996; working extensively with addiction issues and trauma. My goal is to help promote wellness in...
If you ever felt 'not enough,' depressed, anxious, lost in your own reactions, struggling with relationships in your life, experiencing intense and rapid mood changes, being stuck in the loop of unhelpful thoughts, being trapped in the past or afraid of the future, and simply wanting to finally feel at peace with who you are? I believe I can help you and would love to meet you. I can help you...
I consider therapy a partnership - helping you to help yourself, fostering power and independence. In my practice, I focus on personal growth in accordance to my philosophy that, "things don't happen to you, they happen through you." My central goal is to help you discover meaning and purpose in your life and create a pathway of positive action to living your best life. I have extensive trainin...
Actively engaging in therapy is both challenging and rewarding. I feel privileged that my clients allow to me a part of their journey. I have experience treating a variety of disorders including anxiety, depression, PTSD, borderline personality disorder and eating disorders. In 2010, I completed the intensive Dialectical Behavior Therapy (DBT) training by Behavioral Tech. Although I specialize ...
After 30 years of doing psychotherapy with individuals and families, I am shifting to doing only psychological assessments with children, teens, and adults. I currently have a waiting list for psychological assessments. In addition I am forming therapy groups designed to provide emotional and resource support to caregivers of spouses who have a neurodegenerative disorder, such as Alzheimer's,...
There are times when we are not able to form healthy relationships, especially behaviors in relationships with those suffering from substance abuse. We have lost our sense of self-worth, looking within ourselves or those close to us for answers. We become frustrated, anxious and depressed when we cannot find clarity. At this moment it may be wise to look for a psychotherapist who can provide a...
