Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Suffering the impacts of trauma, being entangled in a web of codependency, or sinking into stagnating depression, can cause marked distress and dysfunction in our daily lives. Sometimes our own attempts at self-medicating can further complicate matters. If we have experienced a significant loss, it may be hard to even imagine an end to the pain and it may be rather difficult to trust in any...
I am a New York State Licensed Psychologist and founder of Skinner Psychological Services, PLLC. My diverse range of clinical training experiences led to specialization in the diagnosis and treatment of complex and/or co-occurring mental health and neurodevelopmental (Autism/Asperger's, ADD/ADHD) conditions across the lifespan. My commitment to lifelong learning is reflected by integration of...
Would you like to feel whole again? My trauma-informed awareness, supportive, encouraging, empowering nature, coupled with spirituality and guidance will provide a solid foundation a client will need to connect their inner and outer self. I secure a safe, non-judgmental environment where a client is able to connect the Mind, Body and Soul to create their whole self. When I guide and encourage a...
My name is Dr. Stephanie Harness-Gambill, and I have been a therapist since 2004. Walking with people through some of their most difficult times is an honor to me and a responsibility that I do not take lightly. I have worked with children, adolescents, families and adults. I specifically enjoy working with children and families. Being a kid is hard these days and so is being a parent. While I...
You may be feeling lost, stuck, or discouraged. You may be searching for answers or perhaps trying to adjust to unhappy circumstances. I provide a non-judgmental and safe place for people to experience vulnerability. It's my belief that people can change and I want to partner with you in your work to make positive and effective changes in your life. Our goal is not simply a remission of symptom...
MEET DR. BROWNING -- "My passion always is to help men, women and couples break free of some very heavy and painful chains in their personal lives, and to learn how to replace negative "stinkin' thinkin'" with practical wisdom that leads to deep and lasting peace - for them personally, and in their most important love relationships. We do this in what we call Mindset-Reset Therapy (MRT)™....
Seeking change? All of the answers are already inside of you! I am simply a guide to help you discover them. Considering help of any kind can feel extremely daunting and takes a great deal courage to pursue. Whether you desire resolution for a current life situation, are saddened by loss or grief, or want to cease stubborn patterns, therapy can be incredibly beneficial. With compassion and...
Congratulations on taking the difficult, but brave, step to research options for support! I am here to act as a GPS on your journey to self actualization - whether you currently find yourself in the packing stage, are determining your destination, or you're looking to discover "how did I end up here?' My passion and my training work to aid you in defining your truths and walking boldly in them....
I am a Licensed Independent Clinical Social Worker with over a decade of experience working with individuals experiencing ongoing trauma, such as homelessness, sex work, poverty, abuse, and/or chemical use. Through that time I have come to understand the impact of grief and loss. Sometimes that loss is through death, and sometimes that means a more ambiguous loss. I specialize in grief and loss...
* I am not accepting new clients at this time* The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to...
My name is Kathy Kifer ,I graduated from JFK university in somatic psychology in 2007 .I believe in treating the whole person mind body and spirit . Working with the youth has always been my focus but I also enjoy working with adults .I have a strong background in treatment of anxiety. Worked with youth in varied settings for over twenty five years. looking for a therapist is difficult , if you...
Dr. Williams is the clinical director of Integrated Psychological Assessment Services (IPAS). She helps clients Improve their quality of life through insight-oriented and skill-building psychotherapy. Clinicians at IPAS value your unique experiences and your cultural identities. We focus on the connection between what you think, feel and do, and how changes can improve a persons life. While IPA...
It’s not enough to be a “good therapist” (which I am) the therapist that you choose must be a good fit for you! The Therapeutic Relationship between client and therapist is vital to achieving successful outcomes. To allow us to get to know each other and gauge our potential for creating a true therapeutic alliance...I offer special fees for your initial assessment. For new clients..... I will...
The journey towards healing can feel overwhelming or impossible, but with support and guidance, desired change and growth can be achieved. I believe an important part of therapy is creating a safe and open environment. I strive to build a strong trusting relationship so you are able to learn, grow, and be vulnerable in order to start the healing process. I have years of experience working with...
If you are looking for help in managing the stress of life; maybe you have a child or teen you are concerned about; maybe you are struggling with anxiety or depression; or maybe you just feel like you could use someone to talk to, then I'd love to work with you! I like take a holistic approach to therapy by really looking at all areas of wellness in one's life and how we can work together to ma...
