Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
*I am not able to see new clients at this time and my waitlist is full* Having a fresh perspective can make a big difference when we are going through a difficult time. My clients often need support in multiple life areas and have complex needs. I offer a compassionate, honest and gentle approach to people looking for individual therapy and support. My experience is primarily related to working...
Are you a young adult woman experiencing anxiety, worry, stress, negative self-talk, or low self-esteem? Negative thoughts, comparisons, and self-doubt are occupying your mind. You often try to please others, but what about you and your needs? You're feeling tired, overwhelmed, and maybe even burnt out from life (not to mention the pandemic). And it sucks to feel this way, but the good news is:...
Have you ever been to a therapist who had you coming back again and again? What about one who tells you, inaccurately, what you are thinking or states that they just do not know what else to do for you to effect change? Or worse yet, tells you that you are just not ready for change as if you are choosing this and want to continue to feel this way? The time is now to stop doing the same thing ov...
Essential Wellness Advocates provides individual and family therapy to adolescents and adults. We specialize in complex problems, such as depression, anxiety, ADHD and more. Our approach is based on developing a trusting relationship, working with clients to mold therapy to their needs. By providing services in the home, we eliminate the pressure and stress of locating a new office or going to ...
I've practiced as a psychotherapist 19 years and worked with clients of all ages and from many diverse backgrounds. I work principally with clients with anxiety, depression and/or trauma. Many clients come to therapy looking not just for solutions and relief from suffering, but also to find connection and understanding that's missing in other parts of their lives. I work hard to establish a...
If you feel stressed, worried, overwhelmed, or negative, I can assist you to access clarity, confidence, and peace of mind & heart. If you are overweight, I can assist you in feeling comfortable and safe in your body at the weight that works for you. If you are in pain, I can guide you to release the contributing emotions and experience peace & comfort in your body. If you smoke and want to qui...
It is not easy taking the step to entering yourself or someone you care about into psychotherapy. At the Livingston Center for Enrichment, we strive for an accepting, compassionate and flexible treatment approach that is informed by our knowledge of psychological theory. Our mental health professionals are all Licensed Clinical Psychologists, with a combined background in child/adolescent and...
I enjoy working with adolescents, teens, and young adults. These life phases are times of constant transition. We're trying to find a sense of belonging, striving to do well in school/work, all while figuring out who we really are and who we want to become. Balancing all of this can be overwhelming, especially when things happen in life that are beyond our control. We can all use a little extra...
Individuals experiencing distress, and a spectrum of symptoms such as: Anxiety, panic, test & performance anxiety; behavior addictions; health-related anxiety; stress and pain related symptoms, including headaches, GI disorders and other forms of psychosomatic illnesses. We create an individualized plan for recovery from stress-driven illness, and help clients to rapidly return to independently...
I strive to support my clients in working through issues they want to address in becoming unstuck and to make the necessary changes to create a more fulfilling and happy life for themselves. I believe it is important to provide a safe and non-judgmental environment so clients feel comfortable to share their stories, challenges, and dreams. I believe in a holistic approach of healing, taking int...
As people, we often build walls or layers of stone as a protection to life's sometimes rocky terrain. In therapy, I offer safety, compassion, empathy, and deep listening in an almost sacred way for softening to occur and healing to begin. It is an honor to witness this process. You may be feeling stuck, wanting more peace and joy, or desiring clarity, meaning and purpose in your life. Whatever ...
I am a licensed psychotherapist providing individual, group, and family therapy to children, adolescents, adults, and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with their childhood trau...
"There is no greater journey than the one you take to discover all the mysteries that lie inside you." - Michelle Sandlin The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use mindfulness in...
Therapy with me is a place where healing and positive change can take place. My initial approach is to get to know you and understand what brings you to me. In the safety of my office, I'll help you to gain insight into yourself and your problems. Then, I'll help you develop coping mechanisms for what brings you pain and struggle. I'll help you identify strengths and gain confidence. And I'll h...
You're an amazing mother, wife and friend. At work, you have all the success and you crush every goal you set your mind to. You second guess yourself when you sit at tables that weren’t built for you. But something is missing in your personal life. You come from a difficult upbringing. One filled with chaos- you never fit in anywhere. You pray, journal & read devotionals, but something is still...
