Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
In the age of social media and emerging technology, we can sometimes hide behind a mask of how we envision ourselves. It is often difficult to just "be". A reoccurring conversation ensues within ourselves asking defining questions. Does anyone truly know me? Does anyone love me? Who am I? Will I ever reach my potential? Will society accept me? Am I pretty? Am I handsome? Ending with the...
Perhaps you've been struggling with depression, anxiety, substance abuse or troubled relationships? Maybe you've had a crisis and need help to get back on track. I will work with you to create a treatment plan that fits your particular situation and needs. My training Cognitive Behavioral, Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies allows me to offer you concrete...
Whether you are experiencing a life transition, changing unwanted behavior patterns, or managing relationship issues, I can help you through this challenging time. I work with adolescents, families, and individuals to understand problems and take steps toward healthy solutions. I do my upmost to create a safe and confidential space for us to work together toward your goals. I will collaborate w...
Visit AthenaVahn.com to schedule a free phone consultation. I work with those who want to breakthrough anxiety, PTSD, depression, emptiness, suffering, codependency, dysfunctional relationship patterns. I also specialize in divorce and heartbreak recovery. Feeling 'stuck' in suffering is not only incredibly painful, it can seem hopeless. My integrative approach blends therapy and coaching metho...
Sometimes life is difficult, and it can be even more trying when stressed or when overwhelmed with unwanted feelings of depression, anxiety and low self-esteem. Are you unsure of where to turn and seek guidance for you or your children? With more than 15 years practicing in the field of mental health working with children, adolescents, adults, and families, I can help you help yourself and thos...
Dr. Keith Louwerse is a West Michigan native, licensed psychologist and founder of Headwaters Counseling. A Hope College alumnus, he earned his doctorate from George Fox School of Clinical Psychology. He worked closely with Dr. Mark McMinn, Ph.D., ABBP, a pioneer of Integrative Psychotherapy. Dr. Louwerse is expertly trained to work with a broad range of clients from an integrative paradigm and...
Thank you for taking the time to consider me as your counselor. Life can be hard and it can be even harder to work through life's difficulties alone. You don't have to! I believe everyone can benefit from therapy. I am here to provide a safe Christian environment where you can talk candidly about your concerns. I am an LPC with over 24 years of experience of working in mental health with a broa...
If you are struggling with anxiety, challenging life event, life transition, or you are in self-discovery and feel lost. I am effective in helping individuals and couples to experience relief by providing a safe, non-judgmental space to share their deepest thoughts and fears. I am successful in working with couples and families, to shift from conflict to deep emotional connection through...
One of my guiding principles for therapy addresses the inherent responsibility I believe we have TO and FOR one another in relationships. I view therapy as a pathway for growth, transformation and healing. My previous experience in a hospital setting has given me special insight for assisting clients with depression, anxiety, spiritual concerns, life transitions, work-life balance, trauma, as w...
Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability....
Are you at a crossroads in your life, or in your relationship? Failing to meet your goals, or possibly just struggling to make your relationships with friends and family work? Do you wake up in the morning feeling depressed, anxious, or overwhelmed? Or maybe it just feels like there is more to life than how you are currently living yours. If you answered yes to any of these questions, please kn...
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves...
I specialize in couples counseling and parenting consultations with an emphasis on adolescent and teen issues. I accept no individual as the problem. Instead, I use my clinical experience to help uncover what is truly happening in your everyday interactions. Together we discover why conflict happens in your relationship(s) and then arm you with new understandings, perspectives and strategies to...
"Life's true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning to live your life the way you choose." - Baljeal Madaan. I am your team player in achieving the freedom you desire no matter what that may be. I work with the strengths you bring with you and build from there. I meet you where you are and...
Hope & Healing Counseling is located inside the Williamsburg Office Center at 2020 E 70th Street, Suite 301, in Shreveport, LA. We provide counseling for children, adolescents, and adults in individual, family, and group settings to treat various mental health concerns, trauma, grief, domestic violence, abuse, addictions, and more. We also provide educational and awareness trainings for caregiv...
