Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
With a Doctorate in Clinical Psychology and over 19 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of...
I am a Licensed Marriage and Family Therapist specializing in anxiety, trauma, and mood and behavioral disorders. I have a passion for helping others on their journey to heal and grow, and believe that each person is different, thus requiring individualized care to support them. I believe that the relationship is the most important and healing aspect of therapy, so I take great care in treating...
I am therapeutic, but to the point. I work with my clients to understand their strengths, as well as to learn to modify their behaviors and thought processes to obtain more effective and desired outcomes. I am nationally certified in Dialectical Behavior Therapy (DBT) and have significant experience working with adolescents and adults with personality disorders. Additionally, I have experience...
Are you depressed? Are you anxious? Suffering a breakup, or job loss, family conflict? Everyone needs an ear to talk to sometimes, and it's so helpful to have a nonjudgmental person to vent to. So often, our lives are filled with communication issues, addiction or relationship problems and we don't know where to turn. Sometimes one's angst has been there since childhood, and many know they need...
On the outside, you look like you have things together. But inside, you feel overwhelmed and frustrated and are not experiencing the joy in life you desire. You are hurting, feel alone and worry that you are not doing life “right”. You know that you are valuable and worthy, yet struggle to live as if that is REALLY true. You know you deserve the life, relationships, job, home, and income you wi...
When you feel paralyzed in the face of an impossible situation, it can seem like nothing will ever get better. Often the hardest part of overcoming a challenge is knowing where to start. As a counselor, my focus is on helping you to identify and achieve your goals. Whether your distress is related to anxiety, your mood, or recent transitions, I will work with you to better understand the ways i...
I believe that everyone can benefit from therapy at some point and we can always use support and encouragement to help us grow as human beings. Sometimes we need clarity in a situation and need a different perspective. Maybe we need someone to gently push us and hold us accountable. Maybe we just need someone to listen because we're not feeling heard by those around us. I truly believe in meeti...
I enjoy helping people struggling with psychological and emotional problems to succeed in managing these issues in empowered and effective ways. I work with people individually, as families, or in the couple’s context. I take pleasure in creating a safe, supportive space for patients to address and work through their problems. My specialization in DBT and CBT allows me to offer a variety of ski...
Are you seeking sustainable change? Are you restless with desire to know and understand yourself and your relationships more fully? Would you like to learn how to let go of self-sabotaging behaviors and paralyzing fears and belief systems and live a life of abundance? With warmth and compassion I will guide you through the intricacies of your nature, examining the dynamic interplay between...
CURRENTLY NOT ACCEPTING NEW CLIENTS. I am a licensed psychologist with 25 years experience. My practice is based on building a safe space for personal growth and exploration. My clients tell me that they like my warmth and my level of interaction with them (I won't just stare at you and nod!). I work with adults and late teens (age 16 and above) struggling with life transitions, anxiety and...
They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient...
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6. I am passionate about helping people...
Do you feel lost? Unsure of what to do next, or how to reach your personal, relational, or professional goals? If so, now is the time to do something about it! Whether you have seen a counselor before, or this is your first time considering counseling, I am confident that we can work together to resolve these issues through a cooperative, holistic approach to treatment that focuses on YOUR goal...
Do you feel like your child is uninterested, bored, or struggling in his/her academic setting? As a teen or adult, are you struggling with understanding and coping with your difficulties? Have you been court ordered to obtain a psychological evaluation? Do you, as a teen or adult, feel life throws curve balls at you that are difficult to deal with? If so, I can help! Psychological testing can...
My clients are interested in Yoga Infused Psychotherapy to navigate anxiety. Our session will start with mindful movement/seated yoga, mindful breathing exercise or a a guided visualization depending on what you may need that day. I enjoy working with clients who are open to learning new tools to move through life's emotions and stressors. Sometimes normal, healthy emotions like anxiety, anger,...
