Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
We all need a little help from time to time. Finding a therapist with whom you feel comfortable and safe can be a challenge. My goal is to provide a non judgmental environment where you feel valued and understood. I am extremely passionate about empowering others to make positive changes in their lives and would love the opportunity to support you through your journey. I have extensive training...
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds. I've trained extensively i...
I believe everyone wants to live a happy and productive life, and have wholesome healthy relationships with those that they love. Sometimes life's challenges, or mental health symptoms can get in the way of that. However, I also believe when individuals are struggling, therapeutic interventions given in an atmosphere of acceptance and respect, people are capable of making strides in overcoming...
When situations in life feel overwhelming, it can be difficult to move forward. It may even sometimes feel impossible to be hopeful about the future. If you are experiencing worry, anxiety and/or panic, or have been through something emotionally painful, devastating or traumatic, you have come to the right place. Together we will create a strong, comfortable, and safe therapeutic partnership to...
If you are reaching out for support now, congratulations! Working with individuals, men and women who serve others, is where my heart is. My personal and professional experience has equipped me with a unique understanding of the challenges of those who serve: Law Enforcement, First responders, Military service members, Medical professionals, Child protection, Fire and rescue, other therapist an...
Are you ready to discover your truth? Are you ready to shed light on what has been holding you back? Do you struggle with direction and decision-making? I am a culturally sensitive and highly effective psychotherapist who is focused on helping you discover and maintain a healthy balance. With the use of Cognitive-Behavioral Therapy and Faith-Based Counseling, I will work with you to address iss...
Do you feel like your relationship with your partner needs a tune-up? Have you both been misfiring or miscommunicating? Is your child having a tough time adjusting after a transition? Do you want to be able to better support and guide them? Do you feel like an outsider, that because of your identity people perceive and respond to you in hurtful ways? Are you looking for a safe place where you c...
I am a relationship therapist that specializes in working with sexuality. I have more than 8 years experience as a sex educator working from a sex-positive feminist lens. I have worked extensively with queer (LGBTQ), non-monogamy and kink communities. Queer, trans, kink and body positive communities and theorists inform my professional disposition. I specifically enjoy working with clients...
My primary philosophy uses a humanistic, embodied approach to somatic psychology. Using developmental based theories I focus on healing from the inside out. Increasing positive self awareness motivates the individual to investigate soulful changes that produce more joy and satisfaction in their every day lives. I continue to see adolescents, adults, and couples for both assessment and treatment...
While we are capable of managing a lot, sometimes we may feel too sad, too scared, too tired, or too lonely. This can make having a relationship, family, school, work, or just living that much more overwhelming. Life is also full of surprises and you might be going through changes that feel too daunting or even devastating. You might have struggled for a long time or just recently. Despite your...
The quality of the therapeutic relationship is an important part of the healing process. With 20 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative. I work with adults and adolescents experiencing a wide range of challenges, including: anxiety, trauma (PTSD), family conflict,...
Are intrusive thoughts getting out of control? Do you find yourself worrying and not always knowing why? Are feelings of sadness or emptiness making it hard to enjoy things that once made you happy? Counseling is a healing journey. I would consider it a privilege to help you through this journey. I believe in helping people to reach their maximum potential and teaching people to manage their...
Welcome! Therapy is good for anyone, at any time. Whether it's resolving a personal or family issue, coping with a tragic and difficult life event, or wanting to create something new in your life... you know what's motivating you to seek change at this time. Starting here is a great next step in that process, and we will work together to find lasting ways to integrate shifts in your mindset and...
If you are looking for a different type of counselor where you build an authentic relationship, you’re in the right place. To best help my patients, I believe that a solid and authentic relationship must be built between counselor and you. The most important part about counseling is that you feel heard and comfortable throughout this process. Let's work together to help you achieve your emotion...
Reaching out for help can be difficult, but seeking the support of a counselor can lead to measurable positive change, meaning, and balance in your life. My style is warm, non-judgmental, and affirming. I leave space for you to safely explore issues of concern as well as aspirations. I have experience working with individuals from all walks of life and work collaboratively with clients to help...
