Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Erin is a Licensed Mental Health Counselor (LMHC) and has been working as a psychotherapist for over a decade. She has advanced training in trauma and Eye Movement Desensitization and Reprocessing (EMDR) and a broad range of experience in a variety of settings. She provides individual psychotherapy for people managing issues related to depression, anxiety, trauma, ADHD, self-esteem, grief and...
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and le...
Life is too short to surrender to anxiety, panic attacks, depression, grief, disturbing memories or to let trauma control you. Learn how to reframe your thinking and improve your life. Learn about the power of your mind to challenge negative thoughts. For over 20 years, I’ve worked with children, teens & adults & helped thousands of clients improve the quality of their lives. I have Advanced...
Hey there and welcome to my page! My name is Bri and I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings and effectively expressing yourself. If you're feeling out of touch with yourself and those around you, having a tough time finding enjoyment in your day to day life, or struggling with a loop of negative thoughts and self-criticism,...
I am pleased to provide counseling services in both English and Spanish. I offer Christian- based counseling for my clients who want to incorporate their spiritual beliefs into the counseling process. For more than 10 years, I have counseled individuals and families on a variety of issues. I look forward to working with you to create and accomplish your goals. Together, we will craft a plan for...
Life often brings change, transition and loss, and this can sometimes feel overwhelming. We often feel like we have to face these challenges alone, yet we can often benefit from seeking support. As a therapist, it's my role to encourage you to explore your goals and support your growth, so that you can live your life to its fullest. I strive to create a safe, open space for sharing, and approac...
My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling with a specialization in Forensic Counseling from Walden University. My counseling style is hinged...
My name is Roxanne Arthur-Shittu. I am a Licensed Clinical Social Worker practicing as a psychotherapist. I work with individuals experiencing problems related to anxiety, depression and life transitions. I have witnessed the benefits of cultivating self-awareness through mindfulness and meditation with children, adolescents and adults. By incorporating these techniques into sessions it allows...
As a licensed marriage and family therapist, I specialize in working with individuals, couples, and families while maintaining a systemic perspective. My goal is to create a safe, supportive, and reflective space that empowers clients to build insight, achieve balance, and accomplish their goals. Through the strength and security of the therapeutic relationship I seek to facilitate restoration,...
Finding the right therapist is so important. Trust and connection are must-haves, like in any healthy relationship. My approach is warm and encouraging, but direct. I will listen to your needs, share observations without judgment, and offer tools and resources to help you reach your goals. Therapy is as much about gaining insight as it is about arriving at manageable solutions. As I support you...
I am a Licensed Professional Counselor, Certified Alcohol & Drug Counselor II and a Master Addiction Counselor in the state of Georgia. I work with adults (18+), and have extensive experience treating a variety of issues such as anxiety disorders, depression, family problems, extensive trauma histories, suicidal thoughts, self-harm behaviors, alcohol or drug addiction and other difficult issues...
I believe that healing and growth are innate human capacities, yet these can become overwhelmed by powerful and/or chronic stressors. My priorities as we begin our healing relationship together are to ensure a sense of safety for you in the therapy process, as well as a sense of collaborativity. I take an integrative approach to healing, drawing on the following disciplines and treatment...
I work with individuals, couples, and families ranging in age from children through geriatric addressing multiple issues including anxiety, depression, mood disorders, ADHD, behavioral issues, relational problems, anger management, and coping skills. I have worked in the Kansas foster care system and community mental health system. My training is in cognitive-behavioral therapy and also include...
As the founder of Aware Counseling, I am a licensed professional counselor and certified health coach. I have experience working with children, adolescents, adults and their families struggling with *anxiety, *depression, *grief/bereavement, and *eating and food issues (including emotional eating, body image issues, and yo-yo/perpetual dieting) as well as *behavioral challenges, *parent/child...
You know that your child is struggling to find themselves and their place in the world. You want to help but you know that you can’t be the one to steer them forever. You worry that your child is being bullied, acting out at school, losing friends, and losing their confidence. All you want for them is to feel confident, have good friends, and succeed in life, but you dread knowing that these...
