Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
As a mental health clinician, I have extensive experience in both inpatient and outpatient settings. I work with individuals who are experiencing issues related to depression, anxiety, trauma, eating disorders, and interpersonal relationships. Collectively, we will build an understanding of the ways our emotions impact thoughts, behaviors, relationships, and life roles. Utilizing a holistic,...
I work with individuals, couples and families, ranging from middle school age upward. My primary focus, no matter the age or presenting problem, is to provide a nonjudgmental and unconditional space to process whatever difficulties you may be facing. I take a collaborative approach to sessions, meaning we work together each week to determine the best goals for your particular circumstance. I ha...
I believe that caring for your mental health is one of the most powerful things you will do in life. Many of us have pain and wounds we carry with us, each and every day. These often show up as depression, anxiety, focus concerns, anger, general irritability, relational concerns and more. Within a trusted, safe, and dynamic relationship with me as your Trauma-informed therapist, you will learn ...
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is...
Feeling stressed, anxious, frustrated, stuck, sad, lonely, confused, or misunderstood? Curious to learn more about who you are? Therapy can help you better understand yourself and navigate the different feelings and situations that come up in your life. I am a clinical psychologist who works collaboratively and interactively with you to explore and address your concerns. Together we can identif...
** Accepting new clients for daytime appointments only ** With over eleven years of clinical experience, I can provide therapy support for adults experiencing pregnancy and postpartum depression, anxiety, grief and loss. I also provide therapy for those who may be struggling with anxiety and depression regardless of whether or not someone is a parent. I am certified in perinatal mental health...
Something doesn't feel right and you want things to get better. You feel paralyzed by sadness or worry, or maybe something from your past seems to be haunting you. You are becoming more withdrawn, feeling disconnected, or have problems concentrating at times. Or perhaps you have racing thoughts and feel overwhelmed, as if your emotions are difficult to control. You are unhappy in your...
https://www.miriamrowan.com. I specialize in working with aspiring, current, and retired performing artists and athletes. Perhaps you are grappling with injury or burnout, looking to tighten or advance your performance, or dealing with a relationship challenge or identity transition. I actively work to maintain a genuine, attentive, and nonjudgmental relational stance. Through a collaborative...
One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues. I incorporate a number of therapeutic techniques, including Dialectical Behavioral Thera...
Whether you are a tween, teen, or adult, you are not alone! The decision to talk to a counselor, to share pieces of your life with another individual, takes a great deal of strength and courage. In my work as a Professional Counselor, I strive to create a genuine and therapeutic alliance, which enables each client to feel valued and heard, foster change, and achieve clearly set goals. Among my...
“Everything can be taken from us but one thing, the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way” — Viktor Frankl. It is my firm belief that we free ourselves to think and act in new ways when we are willing to embrace the exploration of the self and develop insights into the motivations behind our behavior. We will work togeth...
Now that you have taken the first step in seeking help, together we can take the second step towards wellness. In working together, you can develop a deeper understanding of yourself thru recognizing and understanding repetitive ways of thinking and behaving that may be causing you imbalance. Lets develop healthy ways to cope with life stressors. Let us explore the thought-emotion-behavior...
( English | español ) Therapy is an invaluable opportunity for individuals and couples to learn about themselves and the relationships that they want to cultivate. Whether you are thinking about working through a particular issue, hoping to gain clarity and focus in future decisions, or considering a short-term "check-up", I will work with you in a safe, non-judgmental space that cultivates...
Any of us, from adults to very young children, can experience life challenges that require the caring support of other people. Sometimes we need help to navigate, heal, and move forward in our lives toward better health and wholeness. When the emotional support of friends and family is not enough, establishing a safe, collaborative relationship with a psychotherapist can be a valuable resource....
Feeling unmotivated and overwhelmed can make it hard to prioritize your health, but investing in yourself is one of the most important things you can do. Taking care of your mental health in a safe, nonjudgmental place can help you be more effective with your work and more present in your personal life. I help people who are tired of struggling with themselves every day to do the things they wa...
