Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
( English | Русский ) I believe that no one should face difficult times alone. The emotional pain of anxiety, depression, stress, or relationship issues might have left you lonely and isolated at the time when human contact is needed most. Opening up to your friends or family can be hard. By being warm, empathic, and non-judgmental, I provide a safe space where you can express yourself and feel...
Feeling depressed and anxious? Feeling stuck in a bad relationship? Frustrated with your teenager? PTSD, addiction, childhood trauma? Meet me for a free consultation in "Irvine" to learn how I can help heal emotional pain and enhance your relationships. I work with children, couples, and families to help rebuild relationships, increase children's compliance, and attain safety from PTSD/substanc...
With genuine positive regard and resolve, my practice is committed to fostering awareness, healing and empowerment. Therapy deepens the relationship with oneself in addition with helping to navigate challenges. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally in the fields of mental...
I believe people are capable of overcoming the challenges they face in life when they have support from a therapist who draws from their core values and strengths. I specialize in working with individuals who struggle with depression, anxiety, trauma, substance abuse, and self-harm/suicidal ideation. I am passionate about treating individuals who are working to overcome eating disorders. There ...
I have a Master's of Science in Mental Health Counseling, focusing in Clinical Professional Counseling and a Bachelor's Degree in Human Development and Family studies. I am a licensed CPC in Nevada. My therapeutic style is based on each individual client and group. In each session, clients learn more about themselves and their interactional patterns through talk therapy and art therapy. My goal...
I love a challenge! My passion has always been working with adults and children of all ages, providing both individual and family therapies. I am a listener, I hear my client's, and my sessions are client led and person centered. I will work until you see the improvement you are looking for in your life. With over 20 years in the field I never stop looking for different methods to help my clien...
Not accepting new clients currently. Compassion, Curiosity, Clarity. Let's work together to put the pieces of your life together to build a more peaceful and fulfilling life for you and yours. I have a strong faith both in a higher power and in the strength of self. I welcome clients of all faiths as well as those without a spiritual home. Familiar with depression, anxiety, relationships and...
Are you seeking balance in your life? Does it feel like personal struggles, relationship issues and conflict are getting in your way? I am ready to invest the time to listen, learn and understand. I am confident that I can bring more calm, well-being and balance into your life. I am a licensed clinical social worker with over 19 years of experience working with adolescents, teens, adults and...
Feeling lonely and stuck in your relationship, having the same arguments over and over with no resolution? Trying to work through the complexities of a blended family? Are you a parent longing for more sleep or wanting parenting tools? My work with couples focuses on your most important relationships--each other and/or your child(ren). If you are longing to fight less and wanting to feel greate...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to parenting support, gr...
I have been providing therapy to individuals, couples and families for more than 20 years. During this time, I provided services in a variety of settings, including private practice, counseling agencies and residential placements. I am honored that you are considering me to join you on your path of healing and greater happiness. My professional experience includes working with clients who strug...
**Due to the continuing concerns about the spreading of Covid-19, Vendetti Wellness Group is offering HIPAA compliant, encrypted and private Telehealth Services (Video/Virtual Therapeutic Sessions). We are using a platform that can be accessed on a computer using Chrome or Firefox. This platform can also be used on a cell phone. We will walk you through every step of the way and will work to...
My compassion for all beings began long ago and has been the cornerstone of my personal and professional life. It is truly the only reason I practice counseling. I am profoundly aware of the vast amounts of suffering we all experience throughout our lives. Experiencing and releasing this pain is the goal. I believe in the emergence of self knowledge, positive energy and right action as fear and...
If you feel like you want to make some changes in your life, but need to talk through it with someone, I am here to help. I work with both adults and adolescents, as well as couples. I often use Cognitive Behavioral approaches to assist individuals; however, I like to refer to my therapy style as eclectic and flexible. If progress is not happening, we will reevaluate and adjust the approach...
**Accepting New Clients Now. I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own lif...
