Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
** Please read completely before contacting me** I work with individual & couples with a variety of issues to include addiction, stress, grief, depression & more. I provide Substance Abuse Assessments suitable for various agency throughout the state (professional boards, criminal justice, etc.) I am an ally to the LGBTQ community. My practice is constantly evolving as I am constantly striving t...
Welcome. I know that finding a therapist who is a good fit for you can be challenging. I work with individuals facing a variety of life issues including anxiety, depression, trauma, substance use disorder, relationship issues, anger, academic and career pressures, grief, parenting issues, and life transitions. I am passionate about working collaboratively with my clients to help them achieve th...
At LIFT Counseling Uptown Dallas, we are prepared to go on your journey to healing with you. Everyone struggles, and sometimes having a supportive person outside of friends and family allows you to make decisions that lead to a healthier you. Services are individualized to meet your needs, and we will work together to explore tools you can use in your everyday life to move you toward your best...
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping wi...
Aloha! I specialize in the treatment of substance abuse and addictions of all kinds, mental health issues, including anxiety, depression and life transitions, and trauma treatment with somatic healing and Attachment Focused EMDR. If you are struggling with a substance abuse issue and are looking to work with a counselor one-on-one who deeply understands the struggles of addiction and the triump...
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore yo...
Going to a counselor can be pretty frightening; my goal is to make it as comfortable as possible. I believe that we all need help at times to work through difficult issues in our lives. I count it a privilege to help clients with the stresses of life. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible-no matter what challenges y...
Healing occurs when we get below the surface of the issue and connect back to our truth and authenticity. I am particularly good at helping you get to the root of your problems and dig deep. I help you identify the connection between your past experiences and how they have influenced who you are today and the actions you take in your life. Are you feeling lost or disconnected? Fearful of puttin...
I am a Restoration Therapist, which guides my approach in working with clients of all ages and issues. Restoration Therapy is all about helping people escape the cycle of conflict that can easily turn them into their worst selves when painful feelings arise. Restoration therapists will help you map your pain cycle and map a way out, so you can regulate those difficult emotions and stay on track...
***Unfortunately at this time I am not accepting new clients. *** I can't change the direction of the wind, but I can adjust my sails to always reach my destination. My goal for my clients is to help them learn how to overcome any obstacle that has caused dysfunction in their lives. Although life has its challenges, my number one priority is to help you succeed in life. I believe that with my...
Everyone has a story, and every story is complex. Maybe you feel exhausted, stuck, alone, or anxious. Maybe you've hit another difficult patch and you're uncertain of where to turn. Maybe your relationships feel harder than they used to, or perhaps you're tired of experiencing chronic shame. The good news is that life doesn't have to be this way forever; real change is possible. Your struggles ...
I have 28 years of experience as a psychotherapist in helping adults and teenagers with anxiety, depression, grief, relationship conflicts, unresolved trauma and abuse, limited self awareness and acceptance, and problems in navigating life changes and transitions. I have advanced training and experience in helping people recover from eating disorders. If you are a member of Overeaters Anonymous...
Do you feel stuck? Are you impacted by life transitions? Have things happened in your life that you just can't seem to make sense of or know how to move forward from? Have you lost your sense of self or purpose? Do you want to incorporate your faith in your healing journey and find hope again? I provide a safe, non judgmental space to process your emotions. Together, we will collaborate and...
You’re standing on the edge of a cliff. Just on the other side, you can see your future, your dreams, and the life you want, but there’s no way to get across. You’re stuck, scared, and not sure what to do. No matter what happened to you in the past or what led you to this point, you know you want to move forward, but you’re not sure how. You don’t have to do it alone - I’ll be right beside you....
Northern Virginia's Teen Addiction Specialist. If you believe that your teen is using drugs, you must act quickly. Many parents' initial response to their teen's substance use is to impose harsh punishment in an effort to force their teen to stop using. This approach is not only ineffective but it can irreparably damage your future relationship with your child. We guide parents through every st...
