Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
*Currently not accepting new patients* Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide,...
I believe that every person is capable of healing. Therapy should be a partnership between therapist and client, and together, we will find a therapeutic method that works well for your family. My primary areas of focus include working with adults, children and families to address needs related to behavioral struggles, depression, anxiety, and relationship disruptions. I believe that play is th...
If you are struggling with depression, anxiety, or just feeling stuck with where you are in life, I would like to help. I use an interpersonal, integrative approach, providing a space for you to process what you're going through, and figure out how to move forward. Taking a step back and looking together at patterns in your relationships and career path can help you learn more about yourself,...
Are you suffering emotionally? Are you having trouble functioning at work or in your relationships? My goal is to understand what you are struggling with and together, over time, we will figure out what you need and how you can be better. I will strive to help you navigate your challenges with emotional poise. I hope that you will be able to make positive changes to your life as result of the...
Hello, I am currently accepting clients and look forward to hearing from you. I am located downtown Coventry on the bus line. I am accepting Anthem BCBS, Husky and self-pay clients. I am bringing with me 17 years of experience dedicating the majority of my career to the treatment of children, adolescents and families in acute care facilities. I have had the pleasure to work with clients with a...
*** Telehealh Option*** Are you feeling overwhelmed? Do you feel that you move through life not really living and just going through the motions? You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I understand no two individuals are the same, and I tailor our sessions together to address challenges...
I am trained in Marriage and Family Therapy. My work is primarily with couples and the dance they create that is unique to them. Each couple is unique so I try to individualize the ongoing treatment. Families come in to clear up communication and better understand how each person fits into the family dance and how all the moving parts have to have a pattern that defines this family. Each family...
Either you or a family member has a visual impairment. You feel overwhelmed, stuck, ashamed, and/or afraid. Each day presents new challenges for accomplishing tasks you used to perform with ease. When you picture your future, you feel terrified and full of grief. You’re not sure how to support your loved one. You want to move passed the diagnosis and get back to enjoying life, but it's hard...
My goal as your therapist is to help you be the happiest version of yourself. I believe we all need to work on ourselves on a daily basis to improve our lives and our outlook. The day to day struggles of life, work, family, friends and finding the balance is a challenge that we all endure. While you may be in need of therapy to help with clinically diagnosed conditions, such as depression,...
I believe as a therapist my work begins with an acceptance of who and where you currently are, while supporting and working with you to create a more positive path towards change, growth and improved well-being. With a strong emphasis on the relationship between mind and body, each client and family is treated on an individual basis to create specific goals that foster manageable change. Togeth...
Asking for help is often the hardest step in the process of healing. My approach in therapy is to provide clients a judgment-free and gentle space to work through distress, anxiety, grief, loss, life transitions, relationship issues, career challenges, substance use, and financial struggles. Working collaboratively and focusing on a client's strengths, I support individuals to become experts of...
The therapeutic process is one which has the ability to transform us through creating a richer life experience! This happens through partnering together within an environment that is caring, safe, empathic and connected. We are then enabled to fully explore your thoughts which often results in new ways of thinking, feeling and being. I strive towards illuminating your understanding of an authen...
I am a licensed mental health counselor with experience working with adults of all ages that are healing from trauma, and working to bring out their best self. I work with bipolar disorder, mood regulation, depression and self-esteem. My experience working with mood management symptoms includes self harm, anger, grief, sadness, mania, loss of relationships and difficulty connecting with others....
Ebb & Flow Counseling has found a home in the Greater Cleveland area! I have worked in many different settings and always felt like something was missing. Therefore I created this studio to help on a holistic level. My goal is to constantly evolve with the practice and learn relevant techniques. I am a National Board Certified Counselor, a Transformation Meditation Instructor, and a podcast...
Now more than ever, it's easy to feel disconnected and alone as we all cope with the stress and social isolation caused by Covid-19. Whether you're a gay man who feels isolated from your community, or if you're dealing with a major life transition, relationship issues, anxiety or depression, I can help. During our work together, you will gain deeper insight into the origin of your problems,...
