Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
The process of finding a psychologist who is a good fit for either yourself or a family member can be overwhelming and frustrating. I make it a point to ensure that clients who reach out to me feel heard and understood. Therapy can only be effective if it is a collaborative process in which clients feel they have a say in their own treatment. I mainly practice from a cognitive-behavioral...
Women are most empowered when they are free to express their sexuality without shame, feel comfortable in their bodies, and are confident making choices about their sexual and reproductive health. I help women build trust in their bodies and develop confidence in their sexuality. I also provide support for women who are making decisions about if and how they want to become a parent, as well as ...
Are you struggling with overwhelming feelings? Has a personal or professional relationship changed and now you feel stuck trying to make a connection? Life is full of challenges and while we can't change the past we can learn to navigate the future with new perspectives and different ways to handle these challenges. I am here to provide you extra support during your current difficulties. Togeth...
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and...
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and...
In my many years of advanced study and clinical work I have developed a practical, solution-oriented approach to mental health treatment. I believe that no one treatment model or therapeutic approach works for everyone. My extensive experience and rigorous training have enabled me to integrate numerous approaches to tailor treatments to the needs of each client's unique experiences and...
It can be difficult to watch your child suffer. It is even more difficult to decide that you can't help and need to bring in an outsider. From the age of 11 on, children begin navigating more complex emotional lives. It can be difficult to deal with these big feelings when you don't have the vocabulary or tools to communicate what's going on. When your child speaks through behavior instead of...
Welcome! Bienvenidos! Has life thrown you an unexpected curve ball? By reading this, you have already taken an active step towards your healing journey. Here, we work collaboratively. I incorporate research based practices to meet your needs. If you have experienced a sudden stressor, struggling with hard transitions, and/or are looking for a nonjudgmental environment to make sense out of thing...
Making the decision to start therapy can be tough. I'm here to make the process feel safe and comfortable as you begin your journey towards healing and growth. Sometimes having someone in your life that makes you feel heard, understood, and supported can make all the difference. I provide a non-judgmental, easy-going space where you can share freely and openly at your own pace. My work in...
If you're looking for support through a difficult time or are ready to shed unhelpful patterns and move in a new direction, we can work together to help you gain a greater sense of well-being, balance, control and connection. When anxiety, depression or other psychological issues are interfering with your goals, relationships, or enjoyment of life, I can help you develop resiliency, insight, an...
I specialize in Insomnia Treatment using Cognitive Behavior Therapy for Insomnia. This is short term therapy, typically 3-4 sessions. If you are experiencing difficulty falling asleep and staying asleep let's talk and see if this treatment is right for you. I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out or...
Answering the essential question of "Who am I?", can be difficult in today's world. Even as the world gets "smaller", supposedly more connected, many of us still wander without passion for self-discovery. I would propose a strong sense of identity is essential to good mental health. Satisfying that question of "Who am I" must include physical and emotional presence in each moment and a strong...
My goal as a clinician is to help you learn the strategies and techniques you need to cope with whatever brings you to my office. I don't believe in a one-size-fits-all approach, but rather try to tailor my methods to my clients' needs. Primarily, I work with children, parents, couples, and individuals and have extensive training in the areas of Autism Spectrum Disorder, mood disorders,...
Blue Horizon Eating Disorder Services has a commitment to providing the highest quality, state-of-the-art treatment intervention based on the most current research available. Carefully selected, qualified staff, with expertise and experience dedicated to those suffering from eating disorders are the driving force behind our success. Our multidisciplinary approach, focused on coordination of car...
Melinda Perales, Registered Associate Marriage and Family Therapist received her master’s degree in holistic counseling psychology with a transpersonal specialization at John F. Kennedy University. Melinda provides treatment for porn addiction and sex & love addiction and works with individuals, couples, and leads group therapy. In addition to her extensive knowledge of treating addiction, she...
