Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Life comes with many changes, and sometimes these changes do not always seem to be for the better. During these dark times it can feel like we lack the strength to continue on, or it feels like the path forward is too cloudy to know which way to begin to start walking. However, many people experience depression, sorrow, anxiety, grief, anger, and loss at different points in their lives and the...
My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals. Each individual’s path to healing is different. My background in both Family Trauma Therapy and addiction gives me a unique...
I am a Licensed Professional Counselor Intern and I hold a Master's degree from Tarleton State University. I enjoy working with individuals who have fought their battles and have their story to tell. I provide a safe, non-judgmental, environment for you to share your story and process your experiences. As your therapist, I’m here to help you reach your therapeutic goals, discover your unique...
Being human involves suffering, wonderment, and love. My work centers on promoting healing the suffering we cause ourselves, and on coming into right relationship with ourselves and others in order to grow into our full human capacities. Mindfulness, meditation, self- expression and finding one’s passions are all important aspects of this work. I believe that, whatever problems we have, we are ...
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a...
In a world with an increasing number of new realities, therapy can be an anchor to help weather these uncertain times. As new and old stressors collide, I provide support and compassion to children, parents, and individuals. Are you feeling like The Giving Tree? Worn down to the stump? Kids struggling to cope? While parenting can be so hard, so can growing up. Or being a grown-up, for that matt...
The past few months have many feeling down, depressed, or hopeless. Maybe you're noticing an increase in anxiety, and don't know where to start. I know what that feels like, and I'm here for you. You CAN face these life challenges; whatever the cause-with the help of someone who can guide and support you through the process of finding your healthy balance. As a professional counselor, I provide...
I am passionate about helping families and couples reconnect; helping them learn different approaches and styles of communication. I also enjoy helping youth transition through their adolescent stage to maintain a relationship with their loved ones and understanding what is happening within themselves in the life cycle. I specialize in a multi-modal approach to couples and family systems therap...
Are you looking to make a change but not sure where or how to start? Whether you are dealing with family stress, parenting challenges, career decisions, relationship issues, or simply wondering what is next for you, I am here to help you feel more in control of your life, your goals and your aspirations. My name is Liz Nson and I’m so glad you are here. I am an LCSW and Founder of Citi Counseli...
Sometimes the hardest thing to do is show up. Your healing is important, and no one deserves to suffer in isolation. I believe that all people are inherently resilient, and you are no exception. My counseling approach is humanistic-experiential, as I believe in tailoring our sessions to fit best who you are as a person. Above all else, my intention is to provide a healing space where you can co...
Therapy looks different for everyone. Maybe you're feeling stuck, and need some guidance in your career, relationships, or personal growth. Or maybe life has thrown you a curveball that has left you spinning and you want to learn how to cope. Or perhaps you're searching for a place - one hour a week - to be completely and authentically yourself. Whatever it is, let's talk. My therapeutic style...
The mission of Integrated Therapy Solutions of Oklahoma, LLC is to foster a supportive environment for clients of all ages through individual, family and group therapy services; we also offer BHRS and case management services to those who meet eligibility requirements. By combining the skills and resources of Integrated Therapy Solutions of Oklahoma, LLC’s professional team in collaboration wit...
Parenting is a daunting task when families are functioning well. When struggles appear and children's behaviors begin to cause concern either from acting out or because they are withdrawing, the task looms larger and asking for help is not easy. Children, adolescents and parents are on a journey of physical, emotional, social, spiritual, and intellectual development in which great demands often...
I specialize in “Adulting” and Asperger’s, but am happy to work with anyone motivated to change their life. I love working with teenagers and young adults who are struggling with anxiety and or depression, who are feeling stuck or lost, not sure how to move forward, or which direction to take. I also work with those who feel like who they aren't good enough, like they’re an imposter, Like they’...
I'm a bilingual (English and Spanish) clinical psychologist with training in evidence-based treatments for adults, couples, and families of children ages 12+. My specialization is in couple therapy. I wholeheartedly enjoy helping couples work through and overcome obstacles in their relationship stemming from individual differences, life transitions (i.e., parenthood, empty nest, retirement),...
