Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
This work is meaningful to me because I get to take part in people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and...
I am a licensed Clinical Social Worker and I specialize in helping people deal with depression, anxiety and addiction as well as coping when diagnosed with life-altering medical diagnoses such as cancer. During this uncertain time of Covid-19, many people are experiencing increased stress and anxiety and seeking a supportive connection online is proving highly effective. I am skilled in the use...
As a licensed professional counselor for over 16 years, I have provided counseling for very diverse populations that are often marginalized (e.g., substance abuse, HIV/AIDS, sexual or gender identity, etc.). I believe past and current interpersonal relationships contribute to how we view the world. As a certified clinical supervisor (CPCS) and master addiction counselor (MAC), I am knowledgeabl...
Are you finding it hard to manage stress in your life? Have you had an accident and still struggle with the trauma? Is your life crazy because of your substance use or your loved one's drinking? Have you lost a loved one and are unable to move past the grief? Many people have tried talk therapy for years with little lasting success because the trauma is still locked in the body. Let's break thi...
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of ori...
Are you or your adolescent struggling? Does life sometimes push you down? We are all fighting and striving for happiness but it can occasionally become difficult to do it on your own. I am here to help navigate you through everyday challenges and discover a healthier way of living. I am open and qualified to work with different populations and treat a variety of concerns (depression, grief,...
I work best with patients who feel stuck, confused, lost, guilty, scared, and frustrated. These are common feelings that tend to surface most when we face challenges and limitations in life. My goal is to help you better understand yourself so that you can make choices to bring happiness and a greater sense of meaning to your days. I value building a strong relationship with my patients and wil...
At A Better Tomorrow Counseling Center, LLC, you will find a therapist who works with you to obtain a clearer sense of self and a self you will love. I work with adolescents, adults, and couples. Utilizing an integrative approach, I tailor your sessions based upon your needs and goals while implementing a large component of cognitive behavioral techniques. I have experience working in various...
*NOT ACCEPTING CLIENTS* Are you feeling overwhelmed with a family dilemma? Are you having challenges parenting? Are you having problems communicating your feelings in a relationship? Are you having difficulty with coping with depression, anxiety, or a mood disorder, or are you or a family member struggling with an addiction? Family transforms us. We learn many firsts within our families - how t...
Are you feeling overwhelmed, hopeless and struggling to connect with those closest to you? Are you new to therapy or had trouble finding the right fit with a therapist? I have witnessed the transformation therapy brings when we become reconnected to ourselves and others. I often work with those encouraged to attend by a parent, spouse, or partner, and those who are doubtful therapy can help. I...
Sometimes life happens and we need help with understanding and deciding on how to make meaningful changes. Whether you’re having difficulty dealing with depression, anxiety, or partner/relationship problems, addressing these issues and actively working toward positive change can help you achieve the life you deserve. My goal is to help you get unstuck and to be able to identify negative pattern...
***CURRENLTY FULL & UNABLE TO ACCEPT NEW CLIENTS*** Beginning a journey toward greater self-discovery can be daunting. To be successful in this endeavor, it is crucial to feel understood and valued along the way. To this end, I approach the therapeutic relationship in a collaborative way and provide a person-centered, feminist therapeutic relationship characterized by radical validation and...
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others. I specialize in treating trauma (abuse, abandonment, natural disaster responses, exposure to life or death events). Desensitizing and untangling visceral responses to traumatic events is a partnership process. Evening ...
I am currently only accepting new telehealth patients at this time. Please visit my website for more information. I learned from an early age to appreciate the mind and psychotherapy. I was drawn to specialize in trauma after witnessing the amazing acts of courage and healing a person can go through after surviving the worst moments of their life. I am inspired to come to work each day by my...
Making the decision to engage in therapy is not always easy, but is always productive. Fear, anxiety, stress, depression, and grief are just some of the emotional challenges we face in life. As a person-centered, Cognitive Behavioral Therapist, my goal is to help you use different lenses to look at the issues you are dealing with while also helping you understand how to pay attention to your wh...
