Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I love working with clients to help them see their inherent human value and to help them achieve their goals. I believe that healing is absolutely possible and will commit to helping clients on that journey. Together, we will address those critical self-thoughts and work towards replacing them with authentic and affirming thoughts. I offer a safe, non-judgmental space for clients to learn and g...
I believe in a non-judgmental, person-centered, positive approach in the counseling relationship, where the client feels comfortable enough to express their feelings and thoughts while examining factors which may be causing them pain, anxiety, or unhappiness. I also believe that individuals have the power within themselves to overcome these personal barriers to attain their full potential. My g...
At Stewart Counseling Center, our approach is working with clients to mutually develop creative and effective strategies for dealing with the inevitable stress that occurs in our lives and to enhance their ability to experience more joy in life. The goal is to become increasingly skillful in making life-enhancing choices. With training in counseling and massage therapy, Ms. Stewart brings a uni...
We all face life challenges whether it be in our family, our relationships, or professionally. It takes courage and patience with yourself to find the growth and fulfillment you seek. I am a warm, compassionate, down to earth psychotherapist with over 30 years experience with adults, adolescents and children. I take an individualized approach and provide a safe space to guide you in exploring y...
People come to therapy with hopes and strengths, both of which hold keys to the solutions they are seeking. I work with clients to understand their unique experience and strengths, identify ways to reach their goals using those strengths. With intent and support, I believe everyone can get to a better place in their lives. I have faith in the process that goes beyond the office walls. I trust...
Do you feel your worries are getting in the way of every day experiences? Are you a new parent struggling with the weight of your new responsibilities? Are your internal doubts or concerns creating space between you and the relationships you want? You are not alone. Many people struggle with the daily concerns and troubles which get in the way of being able to enjoy life and achieve their goals...
Have you ever asked yourself, "Is this it? Is this all there is for the rest of my life? What about me? This is not what I thought my life would look like at this point. I want more! But how do I get it? I'm not even sure what 'more' means, but I know something is missing in my life. I just want to feel fulfilled." If you are nodding along with this, you are not alone. Nearly every woman, wheth...
Are you are seeking extra support or guidance, through a challenging situation? Are you interested in self-growth? If so, I look forward to working with you! My practice is geared primarily towards women, seeking to work on issues such as self-esteem, confidence, relationships & finding a suitable work/family & life balance. As a solution-focused Psychotherapist, I shall work with you to set...
I am a Licensed Marriage Family Therapist with over 10 years of clinical experience. I specialize in providing therapy to teens, couples and individuals. I am also certified to provide services to veterans and their families. I believe in utilizing a variety of theoretical approaches in therapy to best meet the client's needs. Some of these therapies include Cognitive Behavioral Therapy (CBT),...
Over the past 14 years I have put together a unique system of problem solving and planning called "Growing The Whole Way" The system teaches how to think bigger and work with the mind, body and spirit for better results in making change and taking care of yourself in the process of getting there. The workbook includes key concepts and practical strategies to help with motivation, organization,...
I strongly believe that collaboration between therapist and client is the best way to assure long-term success. We work together so that you achieve your mental health and life goals. I practice research-based treatment and continuously work to learn and grow, to serve clients more effectively. My treatment orientation is primarily Cognitive Behavioral Therapy, a short-term, goal-oriented...
Dr. LaRossa-Dzerens is a NYS licensed psychologist who is trained in cognitive behavioral therapy. She has worked and treated children, adolescents, and adults through her experience in private settings and is skilled at providing both individual and group therapy to those in need. Dr. LaRossa-Dzerens sees clients who struggle with depression, anxiety, ADHD, and family issues. She has several...
Dr. Oakes is a NYS licensed psychologist who specializes in issues particular to women such as infertility, child development, and postpartum depression. She works with children, adolescents, adults and families. In addition to individual and family therapy, Dr. Oakes provides assessments for the diagnosis of autism, learning disabilities, and emotional disorders. She also provides the required...
After 25 years of working in different corporate management roles I began my training as a psychotherapist. I had become disenchanted with the business world and was thinking of various career options. I was motivated to become a therapist in large part by weekly talks with a dear friend, who was fighting and eventually died from breast cancer. She told me that she thought I was more helpful th...
Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help...
