Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help yo...
I am an LICSW with years of experience helping children, adolescents, and adults to learn valuable coping skills, in individual and family therapy, that help them overcome overwhelming, intense emotional reactions. I have used Zones of Regulation, which teaches young children the tools to identify emotions and express themselves, appropriately. I especially enjoy using my DBT training to help...
If you are discouraged by your current situation, have lost sight of who you are and what makes you special, or if you feel stuck in your interpersonal relationships, it would be my privilege to come alongside you and help foster hope. I love to work with individuals and couples who come from both military and civilian backgrounds, those who seek faith integration in therapy, and those who want...
Are you looking for help with your child’s difficult behaviors, emotional struggles, and support through life changes? Are you a parent that feels uncertain or overwhelmed and needs some support? Do you need space to uncover the insights you hold within and strengthen your relationship with your self, child, or family? I believe that a safe and accepting therapeutic relationship is necessary t...
You've come to a point where you know you can't do it on your own anymore, and that's okay. You can't get past the pain or get rid of anxious thoughts and you just want to feel better. Maybe you are worried about your child and want someone to walk beside them through a challenging time. You want to help them make wiser choices and build healthier relationships, and you want them to feel better...
Hello and welcome to my Psychology Today page! Thank you for considering working with me. It takes creativity to live a meaningful life and the experience of being human can be challenging. As a psychotherapist, I'm here to guide you on your unique journey. I believe successful therapeutic outcomes are founded in the established relationship regardless of utilized techniques. With this in mind,...
As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative facto...
I believe individuals have the answers they need within themselves; they just need assistance accessing those answers. I recognize the difficulties with seeking counseling and will actively collaborate with you to realize your goals. Together we will identify what is and is not working for you and develop tools that increase your well-being. I am experienced in assisting individuals with...
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behavio...
“I’m just sittin’ here watching the wheels go round and round…” Perhaps you can identify with John Lennon. You wish you could sit and watch them roll, but you can’t get off the merry-go-round. You are tired of just going through the motions. You want to feel and be different. You want to make a difference. You want to reclaim your life! If you are not afraid to think outside of the box and want...
I am a solutions-focused therapist who stresses that therapy does not have to be grueling. Think of it as being on an adventure, it can be hard work but there can be fun and laughter along the way. I utilize an honest, open, skill building approach to therapy. For those wanting to gain a deeper understanding of self, I also enjoy offering the opportunity to explore a spiritual and psychoanalyti...
It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. Together, we will focus on what is right with you and not on what is wrong with you in order to help you benefit from hardships, identify solutions, increase your happiness and find a better sense of well-being and purpose. I earned a Master’s...
I work with a generation of achievers. From a young age, you are taught to shoot for excellence in academia and extracurricular activities. This high-pressure environment didn’t stop when you reached adulthood. You have worked hard to obtain the career, licenses, credentialing and status that you want; but it can feel empty at times. There is a race against the social clock that feels like it...
I am an empathetic person who has a passion for helping clients of various ages that are struggling throughout their daily life. As a therapist, I have experience working with clients of different backgrounds and disorders including anxiety, trauma, depression, as well as behavioral and emotional issues. During sessions, I help clients explore their thought processes and perceptions to discover...
Do you find yourself becoming overwhelmed by anxiety? You may notice your chest feels tight and your mind races from one thought to another. At times we can be our own worst critic. Anxiety sometimes interferes with a person’s ability to connect with others or to feel safe while in public places. I provide a non-judgmental approach in therapy, while utilizing evidenced-based practices, for peop...
