Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am here to support you fully on your journey of personal growth. I provide a safe, compassionate environment where we will work together as a team, helping you to create meaningful and lasting change. I believe in having a client-centered focus to individual therapy that is therapeutic, collaborative, and free of judgment. I draw strongly from a mindfulness-based, solution-focused approach. I...
Do you know that caring for your mental health is as important as caring for your physical health? Abuse or neglect , workplace problems, pregnancy / parenting, aging, relationships, discrimination, life transitions, addiction or other experiences can cause feelings of anxiety, depression, hopelessness, stress, low self esteem, loneliness and isolation. Most people heal and recover from these...
Holistically Yours is an Innovative Counseling Service that supports clients while navigating through challenging life transitions, emotional discomfort and relationship hurt. We employ a holistic approach to therapy that promotes total wellness, restores life balance and overall self confidence and care. Do you often feel drained, dissatisfied or disconnected from who you are or within your...
Whether you are in the depths of your worst crisis or struggling with the tasks of everyday life, we are all in the midst of a process of trying to live the best life we can. I believe in meeting each client where they are at & working together to create meaningful changes through a supportive & unconditionally positive professional relationship. My hope is to create an open & comfortable...
Working through family relationship challenges with spouse, parents, young or adult children, siblings or other category of family? Those are the relationships that are viewed by society as loving, healthy and positive, yet many of those relationships are not. I can help you sort through the relationship and work together to figure out the best way forward. I can work with you in my office, on...
Relationships are an important part of our lives. At times, you may feel stuck, frustrated, hurt, or depressed due to your relationship with a loved one. You may even begin to feel disconnected or overwhelmed. I will help by providing you with the skills you need to develop healthier relationships and improve interactions with those that matter most in your life. I offer individual, couples,...
You live a hectic, busy life. Constantly being pulled in multiple directions, makes it easy to lose sight of your larger goals and aspirations. You subtly trade real growth for "busy work" and an ever-growing to-do list. You might want to feel happier and more fulfilled. Maybe you've reached a level of success that makes you comfortable; but not happy. It is this same success, though, that has...
Are you struggling with anxiety, trauma, or depression? We are here to help. Together we will identify what is holding you back from realizing the true you and get you on the road to being happy, healthy, and secure in your abilities to handle whatever life brings! We specialize in trauma and PTSD and the impact we allow it to have on our lives. Reach out to me today and start on the path to...
I strongly believe in the innate beauty and vast potential of each and every person. As a therapist, my goal is to help my clients see the greatness of who they are as they are now and the true potential of who they can become. I am extremely passionate about my work and have had the great privilege of being witness to the amazing life changes a person can make once they are validated and are a...
We all experience difficulties at some point in our lives. At times these difficulties can become overwhelming, and we struggle to cope. This can be from one incident or many over several years. Sometimes these events make us feel stuck and can even impact us many years later. Wherever you are in your journey, I am here to assist you through the healing process and ultimately help you get unstu...
Do you long for a life of passion and purpose? Would you like to grow increasingly present within your relationships, while more assertively speaking your truths and coming in touch with your own uniqueness? Is your heartfelt desire to feel more grounded, centered, and at peace within yourself? Through the co-creation of a safe and supportive therapeutic partnership, we will explore and address...
I am grateful for more than 15 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in my wellness suite, we create a balanced treatment approach focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation, movement, sound therapy, and nutritio...
Every person has their own unique path to walk in life. Sometimes we need people to walk with us to guide, support, validate and encourage . I would see it as a privilege to walk beside you on your journey. It's difficult to reach out and it takes courage to seek positive change. I'm here to help anyone experiencing life transitions, trauma, anxiety, depression, grief, relationship conflict and...
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down o...
Hi, thank you for visiting my page. Currently, I am not accepting new clients because I plan to go on maternity leave soon. I will be back in January 2021. I wholeheartedly believe everyone has an innate ability to become a more vivid, empowered, and healthier version of themselves. They just need the guidance and expertise of a professional to help them make sense of their past experiences. I...
