Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I offer counseling and life coaching services for adult men that are seeking to find their true life vision and purpose. I offer a unique and trans-formative approach that provides men with the opportunity to reclaim their lives and achieve their goals. Whether you are dealing with an addiction, mental health issue or just life challenges in general, I offer a wealth of personal and professiona...
Are you unsure of how to make decisions at this time? Has your life been turned upside down? Are you seeking direction in your life? Living through a global pandemic, racial evolution, recession, and heated political climate create an environment for stress, anxiety, and depression to amp up. Living life has changed, and therapy can help to explore ways to live more intentionally. The first ste...
Hello! I currently have availability for therapists seeking supervision for licensure in PA. Please contact me via email for more information. Thank you! I am not currently taking new psychotherapy clients at this time, but please feel free to contact Liv Associates for additional therapists....
Auxilium Psychological Services is OPEN and has openings. Angry teenager? Defiant behaviors? Irritable attitude? Frustrated as a parent? Tired of fighting? I am here to help with these concerns. I enjoy working with teenagers and include both parents and adolescents in my treatment approach. My goals are to help adolescents work through difficult emotions, provide support and gentle guidance fo...
Life can sometimes take control of us, bringing us down, making us feel undervalued as a person: Our emotions, thinking, personal and professional relationships, physical health, and faith/spirituality may be struggling to stay afloat. Well, relief is here! While walking with you on your journey of healing, my treatment and care will transform you, move you toward emotional freedom, positive...
I specialize in depression, anxiety, self-compassion, anger management, relationship issues, challenges in racial, gender, and cultural identities, trauma, and spirituality for individuals, couples, and families in both Korean and English languages. My passion is to promote emotional, intellectual, and spiritual healing and health in each individual and to help clients pursue healthy relationsh...
If you find yourself suffering from current or past emotional hurts or distress, or feel trapped by life transitions, frustrations, or relationship conflicts, know that there is hope! Together we can work to gain insight, develop coping strategies, and ultimately find healing. Whether you are struggling with depression, anxiety, addiction, or other difficulties, I am ready to come alongside you...
I listen empathically to help my patients develop self-compassion and awareness so they can develop acceptance and create change. I see my role as listener, supporter, and guide into the internal world. My job is to thoughtfully explore with you, this unknown terrain and come to know the resources, resiliency, and best self that already exists. I also believe that life is not all rainbows and...
I enjoy working collaboratively with people who feel ready to make changes in their lives related to their emotional health or in regard to their relationships with food or other substances. I have experience working with people from widely diverse backgrounds. My current practice is person-centered with the intention to help each individual to determine what changes will work best for them bas...
Working primarily with adults across the life span, I believe in creating an environment of compassion and non-judgmental support for all clients. I place a strong emphasis on client strengths, mind-body connection and the healing power of a strong therapeutic alliance. I have worked with diverse populations including those suffering from severe mental illness, addiction, terminal illness, age...
Hi! My name is Jennifer Quigley. I am a Licensed Professional Counselor/ Licensed Outpatient Psychotherapist. I am best suited to treat people ages 14 and older who are challenged with depression, anxiety, self-esteem, career, or simply looking to grow creatively. My goal is to support and assist you in overcoming obstacles that may be hindering you from living the life you’ve always wanted. My...
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based...
I am committed to respecting you wherever you are in the journey of life, and to help you grow and become a creative and empowered individual. My practice focuses on understanding the deep relational dynamics that are on the way of people moving forward and living a meaningful life. I am trained in both Psychoanalytic Therapy, Cognitive Behavioural Therapy (CBT), and EMDR. I use these approache...
I work with children, adolescents, and adults; and provide therapy for individuals, couples, and families. I have experience working with behavioral issues, anxiety, depression, substance use, co-occurring disorders, bullying, cultural issues, and simply just trying to find your way in life. I offer office visits as well as Video Telemental Health services. My therapeutic approach is the...
No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes. I help clients with: Relationship Concerns, Premarital Therapy, Women's issues and Sexual Concerns, Money Disagreements,...
