Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I...
The choice to reach out for help is often one of the most difficult. But it allows us to begin a new way of connecting that paves the way to change beyond what can be achieved through our normal, daily interactions. We all go through difficult situations in our lives when we feel stuck or are struggling to find our voice or identity. Counseling supplies an empathic and non-judgmental foundation...
I am dedicated to the overall health and well-being of the individual as we build a therapeutic relationship in a safe environment. I believe that working with you in a collaborative relationship is critical to reaching your goals. I value the genuine and empathetic relationship that develops as a result of transparent therapeutic work. In other words, we will work together to establish goals a...
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns t...
I help people who are feeling anxious or depressed, or who find it difficult to relax, focus, follow through or relate to others. We work together to relieve symptoms, strengthen coping skills, and identify and mitigate the root causes of suffering. My goal is to provide a safe, accepting place for people to explore feelings and beliefs, particularly those that are limiting and stressful. For...
We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, o...
You are probably looking at this site because you want something in your life to change. I provide counseling that brings hope, healing, and restoration to those who are struggling with life issues and who sincerely desire to change. Romans 12:2 tells us that we are all transformed by the renewal of our minds and it would be my privilege to come alongside you in that process. Using the latest...
At this time I am conducting only teletherapy sessions. Since Covid-19, parents of children and teens have reached out in increasing numbers for my assistance in navigating challenges they face. I specialize in treating individuals who are experiencing low self-esteem, anxiety, depression, and grief. I have assisted individuals in strength building for over 26 years. I believe an essential part...
I use a strengths-based approach in therapy and believe that an important part of my role is to provide a safe environment and to work in partnership with clients to build a trusting therapeutic relationship. I have experience working with adolescents, families, groups, and adults in educational and clinical settings. My practice focuses on working with clients experiencing anxiety, depression,...
******Currently Unable To Take New Clients******* You wish things were better in your life or with your relationships, but you don't know where to begin or how to make it happen. You wonder why you keep repeating the same mistakes or can't turn things around. A good therapist can assist you in making the changes you want, and in turn help you find more meaning, joy and fulfillment in your life ...
Working with children, teens, young adults, and families has been a passion and a trained specialty of mine for over 10 years. I have experience in working with individuals and their families in dealing with substance abuse, autism assessment/diagnosis, neurodevelopmental issues, behavioral problems, relationship issues, anxiety, depression, along with other challenges of day-to-day living. If...
Life can feel overwhelming at times. Some might find it difficult to find the emotional courage to seek psychotherapy when you are already dealing with a quagmire of complex competing loyalties, identities, and personal and political conflicts. Whether you are dealing with the stress of racial identity, cultural integration, concerns related to fertility, substance abuse, or transitions through...
At this time my practice is full & I am not taking on new clients. ***As of 12/19/20 I have stopped adding to my wait list. Please check back in Jan or Feb 2021. Thank you and be well....
I am licensed as a psychologist and marriage and family therapist with more than 25 years of clinical experience. My private practice consists of treating individuals, couples, and leading groups on a variety of issues in order to help clients navigate their relationships. I employ tools to assist in managing anxiety and identifying and resolving obstacles that may impede progress toward your...
COVID 19 is creating a perfect storm of stress, anxiety, depression, grief and trauma. I am here to help you navigate the challenges of this time in a safe and secure online environment until it is safe for us to meet again in person. I invite you to visit my website link at adrianneymillercounseling.com to learn more about me and my work. I specialize in the treatment of trauma and anxiety as...
