Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Though you may be reluctant, you’ve noticed a pattern in your life of a lack of fulfillment in your relationships. You have wondered about why this might be, you have tried to look inward, to get advice... for some reason, it seems that you've not been able to get at the root of the issue. You find that this has led to feelings of unrest in your life. During the best times, you're able to focus...
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with negative body image and a harsh inner critic. I use a non judgmenta...
Finding peace of mind during stressful times may feel impossible. Oftentimes, we seek to escape painful emotions and difficult life circumstances through drinking alcohol, gambling or illicit substance use only to find out it doesn't help to lessen the pain we feel inside. As a licensed professional clinical counselor and licensed substance abuse counselor who specializes in providing Trauma...
Hello there! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I stron...
Are you struggling with your moods on a daily basis? Struggling to maintain healthy relationships? Unsure if your drinking or recreational drug use is a problem? As a Licensed Master of Social Work, and Certified Advanced Addictions and Drug Counselor, I can help you sort through the chaos and confusion, and find a path that feels right for you. I work from an eclectic therapeutic approach...
I specialize in the treatment of Stress, Anxiety, OCD, and PTSD. I help clients obtain & maintain control of their lives using evidence based therapies, while still providing a highly compassionate approach. I use Cognitive Behavioral Therapy techniques to be relentless on the disease while being compassionate to you. I use exposure with response prevention to help people get control of their...
Personal growth is a process of empowerment--an awakening to our capacity for welcoming change into our lives. My role as therapist is to meet you where you are. Through our supportive alliance, you'll gain an advocate committed to helping you connect with new possibilities and inner resources to achieve your goals. I provide a comfortable space for safe exploration. I value attentive listening...
If you or your teen are struggling as a result of past trauma, difficult life transitions, anxiety, depression, grief, or an abundance of educational/social stressors; you don't have to navigate it alone! With an empathetic ear and an accepting heart, we can unlock the connection, growth, and healing you long for -- for you OR your child. Adolescence is HARD for parents and teens. Do you feel...
As an integrative, holistic clinician, oftentimes those I support are working though life adjustments, change, and/or trauma(s). They are in a process of self-exploration, working to make sense of their place and identity in their respective world(s). Together, we work to discover the parts of Self that need to be witnessed, healed, released, and cleared, so they can reclaim and empower the par...
[NOT CURRENTLY ACCEPTING NEW CLIENTS] The relationship you have with your therapist is a huge determining factor in how successful the therapy process can be. I encourage you to browse my page, my website, have a listen to my podcast, and reach out to me for a consultation if you think we could be a good fit. If we decide to continue working together, I spend time understanding where you are, a...
For some, the idea of therapy is a terrifying last ditch effort in an attempt to find answers and peace. For others, counseling is as natural as getting your oil changed to keep your engine running smoothly. Wherever you or your loved one may lie on this spectrum, my office offers a safe nonjudgmental environment in which to work through what's under the hood with a bit of humor and grace. My...
As a Licensed Clinical Social Worker (LCSW), and Life Coach, I have been providing in home and community based support and resource allocation to individuals, groups, agencies, and families in Santa Cruz, Monterey and San Benito Counties since 2013. My focus has been on working with adults and seniors in their homes, at their workplace, or in the community. Typical clients are those who are...
Building relationships is a strength of mine and I love using that as a vehicle for healing and change. Currently, I work with traumatized youth (ages 5-18) and their caregivers who are facing emotional and life issues, with a focus on one's symptoms rather than diagnosis. My approach is evidence based (Cognitive Behavioral Therapy/DBT) and Psychodynamic. I enjoy incorporating mindfulness...
Sometimes on this strange, challenging, and wonderful journey called life, we find ourselves at a crossroads faced with growth or stagnation, surviving or thriving, succumbing to a painful past or flourishing in spite of it. I strive to create a collaborative and compassionate environment where my clients and I can work together to tap into deep inner wisdom, provide insight, and apply concrete...
If and when you or your family member and friends are faced with a mental health, relationship or alcohol and drug issue, then I am the person you want to call. At 5H Counseling & Consulting Svcs our mission is to partner with you as you seek to achieve holistic health and well being in a safe, respectable and confidential environment. We aim to provide help, promote hope, perfect healing and...
