Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Life feels overwhelming & you're freaking out. Your emotions, relationships, behavior & life- all feel out of control. It's so exhausting trying to hold it all together, but you keep that smile on your face & pretend you're ok; telling yourself that maybe you are "too sensitive" or "are overreacting". Yet, the debilitating anxiety & emotional pain don't go away. When you've tried to cope before...
At Wellness Alliance Counseling & Psychotherapy, we specialize in brief and long-term therapy for children, adolescents, adults, couples, and families, and we believe that everyone possess within themselves the potential for transformation, growth, and healing. We have experience helping clients address a variety of concerns: anxiety, depression, family of origin issues, identity development,...
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience...
Life isn't easy. So, my belief is offering a safe place for individuals to focus on healing, reenergizing, and becoming aware of their inner strengths for personal growth. Depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience during our lives. Through, counseling we are able to assist you in recovering the motivation, views, and joy you once had ...
I specialize in working with "Millennials" (individuals 20's-30's), as well as teens and their families. My passion is working with young people in transitional phases of life. I work to help you to better understand yourself and to tap into/capitalize on your existing strengths as well as discover internal strengths you never realized you possessed. My goal for our work together is to help you...
I use a psychodynamically-informed perspective to work with people who struggle with depressed or anxious mood, or who are not satisfied with their progress in relationships, careers, identities, family development or other aspects of life. I apply techniques including cognitive behavioral or positive psychology strategies, mindfulness and hypnotherapy. You may be looking to figure out current...
Looking for a more creative approach to therapy? Tired of talking, worried you can't find the words or just craving a break from overthinking everything? I combine talk therapy and music therapy to help clients explore and strengthen a connection to their fullest potential. Together, we can work on whatever you're facing, whether that's overwhelming stress, relationship issues, anxiety, depress...
I love working with children, teens, and young adults who are encountering obstacles in their search for happiness and success. My goal is to provide each client or client family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors an...
I am a licensed psychologist with 20 years experience. I am currently focusing my practice on Neurofeedback and Dialectical Behavior Therapy (DBT) Groups. In Neurofeedback, we first conduct an assessment of your brain with an EEG. Once we have the results, we are able to develop a protocol to help with disorders, ranging from anxiety, depression, ADHD, migraines and insomnia. Regarding DBT, it ...
Moving toward wholeness, healing and freedom is a journey in which I count it a privilege to walk beside side you on with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time. If you are looking to discover the keys to unlocking hope, fulfillment, purpose or meaning, then Step by Step is the place for you. It is my objective to help you reclaim yo...
Each person's reason for entering therapy is unique. Therefore I take a strengths-based, person-centered approach to meet you where you are and proceed at your pace. I understand all struggles as uncomfortable and deep life callings for change and insight. I provide a safe and confidential space for you to be heard, and skills and insights to facilitate the natural transformation of your suffer...
Life and relationships are hard. Maybe you're in a pivotal transition and trying to figure out how to maneuver through this new phase of life. "Is this really what life has to be like now? I am tired of putting on a happy face for everyone else when I am crying inside." Life adjustments can be scary and even a little infuriating at times. Sometimes you just need someone else to talk to about wh...
As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 15 years of experience working with adults, teenagers, and...
I am a licensed clinical psychologist who has worked for over 30 years as a therapist and school consultant. My goal is to help individuals gain greater understanding of the challenges they face; identify the changes they want to make; develop the confidence to make those changes, and learn the skills necessary to do so. I have consulted regularly within schools to help school personnel support...
Vanessa is a Licensed Marriage and Family Therapist (LMFT 83781) with experience in working with children, adolescents, young adults, and families. She believes that there is no effective intervention without relationship. She creates a safe environment to address barriers, rediscover strengths, and grow in relationships, whether it be with oneself, friends, or families. Vanessa is passionate...
