Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Currenly seeing telehealth clients only. I am passionate about individuals and couples who are searching to find their true and whole, authentic self. Through Mindfulness-Based Approaches, Experiential Practices, Yoga Therapy and other Holistic modalities; I empower individuals and couples to live their true authentic self from the inside out and outside in. Various Specialties Include: Anxiety...
Reclaim LIfe, LLC, is a small group therapy office. Therapist are Mick Fredrickson, LCSW, Deidre Lafferty, LCSW, Zoe Chrisman-Miller. LPC-I and Susan Shol, MSW. It has been our great privilege to assist many brave individuals as they reclaim their lives from trauma, stress and mental health issues. Our hope is to continue helping others move towards health and wellness....
My name is Stephanie Fischer and I provide counseling to teens and adults in Yuba City. I work a lot with depression, anxiety, PTSD and trauma/abuse issues. I also work with difficult teenagers, including teens who are suicidal and/or cutting. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and muc...
I have worked with children and their families who are going through the divorce process for over twenty years. I have worked with families who are in extreme conflict and counsel the children, provided co-parenting to the parents and parental coordination post-divorce to the families. Many of these children are very young. I have a great deal of experience working with children, especially tho...
**Accepting new clients via telehealth** Life can be challenging when it comes to relationships, anxiety, depression, transition, loss or feeling stuck or overwhelmed, I can help you find a fresh perspective and new ways of dealing with the challenges. You are in control. I have clinically-proven techniques we can use to help you reach your personal goals for yourself. We can meet online now an...
Welcome! I am a licensed psychologist who is committed to helping you reach your goals while working with you in a structured (yet empathic) manner using the most up-to-date evidence based treatments for anxiety, phobias, OCD, depression and related disorders. I have authored several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain and use...
Change can feel overwhelming! A difficult or abusive childhood leaves scars that can have an impact at any time, especially when you're going through major changes or transitions. Old coping mechanisms don't always work as well as they used to and we struggle with life, relationships, and career. We feel anxious, stressed, and unable to cope alone. I can help you change old patterns that frustr...
“Why am I overwhelmed? What’s wrong with me? I should be over my anxiety by now.” Can you relate? My name is Candice Beaton and I am an expert in all things anxiety. By coming to a session with me, you will finally be able to grasp your situation and learn tools to manage anxiety and stress in relationships with yourself and others, at work, and with family. You will feel more grounded and have...
Tuckerville is comprised of experienced and compassionate master licensed therapists, master licensed social workers, counselors and supporting staff so you can rest assured that you will get nothing but exceptional mental healthcare services for you and your family using best therapeutic practice strategies informed by Interpersonal, Cognitive Behavioral and Existential and Holistic theories f...
I am accepting new clients. My focus is on children, teens, and the parent-child relationship, which I believe in strengthening to help children and parents move forward together. I also work with individuals struggling with pregnancy and postpartum issues. Pregnancy and parenthood are major life transitions that can result in stress, anxiety, or depression. Parents need support too and I am...
Are you needing some help to tackle life’s challenges? Do you find yourself struggling with some things that you just can't seem to get past? Do you feel controlled by your circumstances, thoughts or emotions? These are common problems that can be overwhelming. I can help work on what is interfering with your life whether it be feelings of anxiety or depression or relationship problems that don...
In therapy the conversation between client and therapist may cover a wide and diverse terrain. Exploring relationship dynamics, career options and creative pursuits, as well as identifying and expanding individual strengths are some of the themes that may be pursued. I incorporate Person Centered and Solution focused Therapy as well as Mindfulness Meditation, Expressive Arts Therapy and the 12...
It is my goal as a therapist to support and encourage individuals to make the necessary changes needed for emotional stability and wellness. When working with a client, I focus on the skills they need to better cope with or overcome the challenges and stressors they face. Whether someone is dealing with a reoccurring mental health concern, a relational issue, or a life transition, I strive to...
I'm a Counseling Psychologist, Licensed Clinical Social Worker, and a Licensed Addictions Counselor. I have spent the majority of my career working with children and adult complex trauma survivors. I specialize in treating Mental Health and Substance Use Disorders. My clinical treatment applications are based on Person-Centered Cognitive Behavioral Therapy, Attachment Therapy, Interpersonal...
DaJavon Davis is a Licensed Marriage and Family Therapist with experience working with a variety of age groups from diverse environments. He has worked with children, adolescents, adults, families, and couples in various settings including outpatient, residential treatment facilities, and in-home services. DaJavon strongly believes that therapy is a way to help people explore and develop new wa...
