Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
We are humans of connection and our development can be burdened by the moments of disengagement. I truly believe in the ability of the individual. Many of the obstacles in our lives are either created or transformed by the circles we hold. From the family you may have to the one you may have come from, from the friends in your surrounding, to the partner you share your life with. We attract wha...
You feel like you “should” be strong, coping with life and in control of your emotions, and yet you feel helpless and doubtful losing belief in yourself. You want to be hopeful, feeling joy and peace in life but you do not know how to sustain that. You have a lot on your plate, exhausted, noticing continued and growing stress on yourself and your relationships with others. Often these times are...
Hello, We have a zeal for helping others embrace their beauty and I believe therapy is healthy. If you are dealing with depression, anxiety, marriage issues, parenting or you may feel like something is not quite right, but you can't put your finger on it or you may know exactly what's going wrong. It is important that you feel understood and supported. It is also critical to find a safe place t...
Accepting new clients I know that making the decision to find a person to speak with is an extremely personal and intimate one. Once this decision is made then comes the search to find the "right" person and this may not be an easy task. I want to reassure you that I understand this and strive to create a relaxed and welcoming environment. I feel the development of a trusting and respectful...
"In order to achieve the soul-searching that we desire and legitimately need, it is important to find a quiet place to be alone. Only in that silence and solitude are we able to remember that we already know the things that will bring us lasting happiness" My approach centers on helping my clients gain insight into unwanted thoughts and behaviors utilizing a collaborative approach. My goal is t...
I have over twenty years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague...
Do you worry that you're too sensitive? You may be thinking: "I need to toughen up, I wish I could turn my feelings down a notch, Why can't I just get over it?, Why does it seem like I struggle more than others?, I feel so overwhelmed, or there must be something wrong with me." If you feel any of these ways, I want you to know that you're not alone, and you're not broken. In therapy, you’ll...
I believe something very powerful happens when a person gives themselves the space to slow down, connect, and be vulnerable. This can result in living more authentically and fully--whether life is smooth or you're surrounded by pain and suffering. I believe emotional healing is possible and desire to help facilitate clients' processes as much as possible. Together, we will create and work towar...
This prompt says to "Imagine your ideal client." That seems...off. To imagine an "ideal client" would set us up for failure. Any client is an ideal client. You are an ideal client. Therapy is a conversation. But not polite conversation. You can go anywhere for that. Therapy is a real conversation. Let's get real. Or virtual - I also offer videoconferencing / telehealth services via a secure...
Love and nurturing are the cornerstones of my practice. From my youngest clients to my oldest, I believe that a positive connection in a safe and non-judgmental atmosphere encourages and empowers the children, families and adults I work with to heal and grow from the inside out! My focus for the past 10 years of my career has been on supporting children, families and individuals to reconnect wi...
You want to show up more fully in your life, foster healthy patterns, and release what doesn't serve you. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own...
I believe that in order to truly recover from the issues that occur in life, we must find ways to cope so that we are better able to handle them in the future. In order to do that, we must do the tough work of self-discovery. Whether the issue is grief/loss, addiction, depression, anxiety, or trauma, I can help you discover a path to the better version you aspire to be. My experience as a...
You can change. I believe this because over fifteen plus years as a therapist, I've been inspired by the work of my clients to overcome grief, trauma and abuse. My years as a therapist have taught me that we are all resilient, we all have strengths and coping skills. My years as a therapist have also taught me that when we go through a crisis, or a series of crises, our coping skills can get...
Collaborative Mental Health offers intimate partner violence, anger management, and parenting groups. Our group meets conditions for legal or child protective matters. We specialize in evidenced based models that comply with the Montana Board of Crime Control regulations for offender intervention groups. Facilitators are certified in Moral Reconation Therapy for Domestic Violence and Anger...
I am a clinical psychologist with over 20 years of experience in private practice. I have helped many individuals to develop more peaceful lives, working through feelings of depression, anxiety and relationship struggles. I love working with parents, especially because their growth can have such a positive impact on their children. I have a special interest in working with caregivers of special...
