Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
In my work with childhood trauma, attachment/abandonment, addiction, and most personality disorders, my style is: Using existing resources, anxiety reducing modalities. Transforming reactive defensiveness into conscious responsiveness. Modeling integrity, mindfulness, and compassion for self and others. Reflecting cultural attitudes and beliefs to transform the past and embrace the future....
Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a...
Sometimes when we find ourselves struggling, it can be difficult to see the light at the end of the tunnel. I want you to know that even when you don't see it, I will continue to encourage, guide, and support you until you are able to see it again. I will continue to remind you that things will get better and that you are not alone. We are a team and we will work towards whatever it is that you...
I am a Licensed Clinical Social Worker (LCSW) who provides individual therapy to adults age 18 and over. I am experienced in the treatment of addictions and mental health disorders such as depression, anxiety, PTSD, and mood disorders. I also provide therapy for a wide range of other issues such as stress, trauma, relationship, life transitions and emotional adjustment to health/medical issues ...
( English | español ) Trauma and similar stressors can erode our sense of safety and stability. One may be left feeling numb, isolated, empty, misunderstood or unable to connect, or as if a mask is always on. One may feel always on alert or feel guilt for not “getting over it.” My message is: you are not alone! Whether a vehicle collision or relationship challenges, big secrets or hurricane,...
I have a passion to empower individuals and families to overcome life's obstacles to improve their overall wellbeing. I am a Licensed Professional Counselor (LPC) and hold a master's level education in mental health counseling from Argosy University, Phoenix. I completed my bachelors in psychology in New York at Siena College. I have experience in treating clients dealing with a variety of issu...
We all want to live a good life and be the best version of ourselves. However, sometimes we get stuck and need help with some roadblock or another. Whether it be due to anxiety or depression, relationship issues, or problems with an addictive behavior or substance I will work to help you become your best self. I believe that you have the answers to your problems and that together we can bring...
My passion is to be help people feel better. I'm easy to get along with, friendly, compassionate, and understanding. I hope that you will take the time to meet with me and see if we can work together to help you feel better soon. My specialty is working with trauma and PTSD. I am trained in Cognitive Processing Therapy and Prolonged Exposure, which are short term, evidence based treatments for...
For 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the...
If you are going through a difficult time or just want to have a deeper understanding of yourself, therapy is a great place to start. I truly believe that talk therapy is essential for true growth and understanding of oneself and others. I work with clients to help them gain deeper insight into their thoughts, feelings and behaviors. In particular, I offer support to individuals seeking to cope...
I work with individuals, families, couples experiencing a variety of issues ranging from behavioral problems, academic failure, depression, anxiety, PTSD, bipolar.disorder, utilizing CBT, SFBT, play therapy. Over 20 yrs experience treating persons of varied cultures Focus has been on CBT and SFBT utilizing strengths perspective of getting clients to recognize their own unique resources to solve...
I specialize in the treatment of OCD, Panic, Anxiety, and trauma. I primarily utilize Cognitive Behavioral Therapy and value teaching practical skills to manage emotion. Working together, you will learn to recognize unhealthy patterns and make manageable changes. If you're struggling with intrusive thoughts, compulsive behaviors, ruminating worry, panic attacks, or trauma flashbacks, I'm here t...
Deciding on a therapist can be a daunting experience. I am a psychotherapist with over 15 years of experience. I strive to provide a warm and supportive environment where you will feel accepted and comfortable to express your thoughts and feelings. From my experience this process can help to resolve obstacles to achieving many unmet goals and dreams. I have extensive postgraduate training in...
Endorsed by Addo Recovery, Bloom for Women, and Path for Men, I am a member of a network of therapists who specialize in helping individuals and families overcome sex or porn addictions, betrayal trauma and infidelities. I am a Licensed Professional Counselor, Clinical Substance Abuse Counselor, Certified EMDR Therapist and Certified Sex Addiction Therapist trained through the International...
I enjoy the work I do and gain so much satisfaction from helping people recover the wellness that still lives on in them. That wellness may be hidden by stressors of daily living or trauma. I find delight in helping folks identify the strengths and resiliencies that each human being possesses. My favorite part of the work I do is in the developing of the therapeutic relationship. I provide a...
