Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I provide a non-judgmental, supportive space for a diverse population of adult clients to work through a variety of life challenges. I believe in the power, healing and personal growth that can occur within the therapeutic environment. I embrace a client's uniqueness and I strive to build a collaborative relationship of trust and respect. I utilize a client-centered approach emphasizing the...
If you come willing, together we'll find a new life norms. As a therapist, I'm skilled in helping you identify strengths and resources to utilize in discovering solutions specific to what you are experiencing. We will accomplish your goals together through a variety of therapeutic treatment modalities such as Cognitive Behavioral, Emotional Focused, Mindfulness, and Solution-Focused Therapies....
I am a licensed psychologist who works with adolescents, adults, families, and couples. I enjoy working with people to experience more fulfilling lives, have successful, positive relationships, learn more effective ways of coping and communicating, and develop his/her best self. I use cognitive behavioral techniques, along with strength based strategies, to address anxiety, depression,...
While I am not a RPT (registered play therapist), I have completed many play therapy trainings. I have experience working with children on the Autism Spectrum as well as young adults. I believe in a holistic approach, one that includes experiential and mindfulness interventions. I have years of experience working with people experiencing crisis, suicidal ideation and recovery from trauma. I hav...
Nicole Landwehr, MSW, LCSW, ASW-G is a licensed clinical social worker in private practice who specializes in working with adolescents and adults. She offers individual, couple, family, and group therapy. Nicole uses a person-centered approach to empower and motivate clients to better understand themselves and the world around them. She creates a comfortable therapeutic atmosphere where clients...
A B Counseling is a practice that aims to help empower young women to own and understand their mental health journey. Through the use of different types of therapy practices, the ultimate goal is for every client to have a safe place to process and heal to a place of wholeness. The approach to counseling at A B Counseling is holistic where your mind, body, and soul need to be taken care of. If ...
Do you want to live a life filled with more passion and purpose? As a counselor, I provide warmth, empathy, and non judgmental environment. I would love to explore issues and behavioral patterns, and help you maximize life satisfaction. I have over 13 years of experience. My primary areas of research and practice include: Eating Disorders, Betrayal Trauma/Infidelity,Assessments for Weight Loss...
Sometimes we find ourselves in a place where we feel stuck or lost and have a sense of wanting to change the way things are. Therapy can help. My aim is to provide you a safe, compassionate, non-judgmental space where you can explore the thoughts, feelings and behaviors that are distressing or overwhelming. Therapy is a co-collaborative process in which you gain greater insight into yourself,...
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria, Avondale, and Scottsdale. We offer some of the lowest private pay rates: $65 per session to see an independently licensed Therapist and $50 to see a licensed associate level Therapist (still under supervision). We are a group of 30. We are licensed through the AZBBHE. We provide individual, couples, and family...
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holist...
I am a bilingual Licensed Clinical Social Worker with over ten years of experience. If you are struggling with depression, anxiety, low self-esteem, body or relationship issues, I believe I can help you. My therapeutic approach is client centered, conversational and insight-oriented with a foundation in Cognitive Behavioral Therapy. Whether you are looking for long or short-term therapy I am...
I help individuals, couples, and families develop meaningful relationships through understanding how their brain works, emotions, and its effect within relationships so that they can live happier and more balanced lives. Utilizing a multi-modality systemic approach, I focus on helping people find their way toward their goals through an overall mind, body, spirit and health approach. I believe t...
I am here to help you on your journey to better yourself and live a more fulfilling life. Whether you are going through a crisis, role change or transition in your life, our work will be transformative. In an empathic and non-judgmental environment, we will build a trusting relationship where you feel comfortable, supported and challenged. My clients find me to be genuine, warm and compassionat...
I provide counseling services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. I strive to provide a safe, supportive and healing space for each of my clients. My treatment style has been described as calm, warm, empathic, authentic and nonjudgmental. As a Licensed Clinical Social Worker, ...
Resilient Roots provides behavioral health therapy services for children and adolescents. Services include clinical assessments and therapeutic interventions that are geared towards working with children. Treatment also includes working closely with the child's primary caregiver. For additional information regarding providers at this office location, please contact (513) 449-4470 or visit...
