Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Experiencing the pain & despair of depression, often feeling confused and misunderstood and anxious about life. Having difficulty coping with stress and feelings you don't understand and being unsure about who you can trust and afraid to seek counselling, and will it help anyway! I understand these feelings, the pain you are going through, and I want to help you obtain the joy that you deserve ...
My main goal as a therapist is to help clients recognize the potential in themselves to live a meaningful life. Through therapy, individuals are able to regulate emotions and cope with stress in a caring and supportive environmentI utilize multiple approaches of therapy to fit each individual's need. As a certified Dialectical Behavior Therapist (DBT) I specialize in helping individuals who...
Therapy is the space where identity, the core of human need, and complex emotions intersect. I am here to help you navigate the spaces that appear difficult, ambiguous, and even joyful. Stress, depression, anxiety, grief, and coping with day-to-day challenges and adjustments in your life are my specialties; and if you’d like, we can discuss the impact of your Christian faith in our therapeutic...
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wonderin...
I have a breadth and depth of clinical experience primarily doing psychotherapy in private practice, inpatient and outpatient psychiatric settings, family counseling and substance abuse treatment. My clients come to work on issues such as bipolar / depression, anxiety and panic, identity, low self-esteem, dating and relationship issues, traumatization, and aging and health issues. All are welco...
Life is tough and we all need a little help sometimes. As a Licensed Clinical Social Worker I am here to help you untangle the knots that are making your life feel unmanageable. Whatever is holding you back, stressing you out, making you afraid or breaking your heart, I believe we can work it out together. As a therapist I can offer you a judgement free environment in which you can speak honest...
Facing loneliness, trauma recovery, anxiety, and taking actions that put your health at risk can be overwhelming when you don't understand why you keep repeating the same patterns of behavior, over and over. It's even more frustrating when you try to do things to feel better, but don't understand why you're failing to make progress. I'm passionate about helping people understand their actions, ...
I collaborate with participants to plan creative solutions and positive coping behaviors in order to address a wide variety of experiences, including: anxiety, depression, life transitions, relationships, self-esteem and self-worth, stress, symptoms related to post-traumatic stress, vicarious trauma, being in relationship with a trauma survivor, substance use/ abuse, self-care, and addressing...
I believe that every person has the potential within themselves to make the changes they need to live their happiest life. My hope is to create a safe space for you to explore, heal, and tell your story. My goal will always be to work alongside you and help you on your path to get to that place, whatever that may look like for you. I take a humanistic and person-centered approach to therapy, an...
Whether dealing with depression, anxiety, trauma, or life turmoil, you’ve made a tremendous step in your healing journey and my goal is to help you along the path to restoration and growth! You were gifted with the attributes to reach your dreams and goals.It is my job and joy to supply you with tools to unearth those jewels that are within you. I received my Bachelor’s of Science in Psychology...
Has being diagnosed with a chronic illness caused you to feel anxious, isolated, worried, depressed or overwhelmed? Are you having difficulty adjusting or coping with your illness? Having a chronic illness can cause a drastic change in one’s lifestyle, can interfere with employment, interpersonal relationships, and an individual’s independence. As your Coach and Therapist, I use a blend of...
**Currently accepting new child/adolescent clients** “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’” (Mary Anne Rachmacher). It takes tremendous courage to seek counseling and share your story with another person. I value the opportunity to listen to, and explore, the experiences that make you who you are and help yo...
ACCEPTING NEW PATIENTS, providing TELEHEALTH (digital) sessions to individuals who have been impacted by the recent events of this virus pandemic. Telehealth, a safe and easy way to to stay connected and supported through these trying times! I am a licensed Mental Health Counselor accepting interested clients to my practice who are looking to make positive changes in relationships, job...
Hello. I am Dr. Alyx MacTernan, the founder of Elemental Mental Health and a Licensed Professional Counselor in the states of Georgia and Texas. I have spent my career working to improve the mental health of patients and mental health services for members of my community. My passion is helping members of my community combat mental health issues and advocating for better mental health protection...
These days, many of us are busy - working multiple jobs, raising families, commuting and many of us never take the time to stop or pause. I support my clients in slowing down and bringing their attention to the parts of themselves that they so often forget. The wounds, traumas, grief, joy, & growth can all be acknowledged and integrated in therapy - hopefully, resulting in a more meaningful...
